send us a text via Fan Mail!

Christina and I cover a lot of territory this week.  We start off with what do you do when you find yourself comparing yourself to others women and other families.  Then we focus on how we keep school short and efficient.  We end up in mental health weaving through all that - helping ourselves be resilient and calming anxiety.  

1:34 -The temptation to compare yourself to other families
10:00 - Limiting our use of devices 
14:20 - Planning our day - focusing on what's essential
25:16 - Building relationships with our children during discipline / instruction 
27:15 - The tyranny of the urgent (see PDF)
29:18 - Building resilience in ourselves 
35:16 - Tools for letting go of the things we cannot change 
36:47 - Guiding our children through their anxiety 
 41:48 - Tips for calming our own anxiety

Tyranny of the urgent infographic
pdfs

Building resilience
https://www.bonnielandry.ca/blog-1/building-resilience-cultivating-joy?rq=building%20resilience

Yes brain
https://www.amazon.ca/Yes-Brain-Cultivate-Curiosity-Resilience/dp/039959468X/ref=sr_1_1?dchild=1&

Parenting from the inside out
https://www.amazon.ca/s?k=parenting+from+the+inside+out&crid=3P01WY6R4YQ9K&sprefix=parenting+from+the+inside%2Caps%2C228&ref=nb_sb_ss_ts-doa-p_1_24

Contact

• On Instagram at @make.joy.normal 
• By email at [email protected]
• Search podcast episodes by topic 
• www.bonnielandry.ca
• Shop my recommended resources
  
  

Thanks for listening to Make Joy Normal Podcast!