Seven Provides an update on the break and discusses what this bonus birthday means to him!

Seven discusses the tragic events at the KC Chiefs Super Bowl parade, Super Bowl parties, and Valentines Day.

In this episode, Seven discusses challenging yourself in personal growth and taking your own path for sustained success.

Seven discusses the importance of advocating for yourself and how it relates to self-compassion.

**Not and ad** you can support our friends at Gunslinger Soap at www.gunslingersoap.com if you're interested. We will do some giveaways once we reach 1k supporters on the Facebook page!

In this weeks episode Seven discusses the importance of talking to our partners about our mental health struggles and how we can improve communication in our relationships by doing this.

*not an ad* Don't forget to check out the Mindful Self-Compassion workbook on Amazon HERE: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-7wZ0YKFpN806q07uYlyN_LD_b3qD958pO9mpZYasEzVGvctGaGhXcY3-lpBIQjK2BLq_2yo7QEwJbi9_J-L96X6-5WkLWVAwrfCbxOjiJXSl_ii91xRHzF5p8SLEhYS782fg2-_6AhsTwY8j3YYGYMjWwIP-JFjNgwZhEXmv57WKeCLpHx5GjHaziMmdprBbI5L-BvKm4RxaiVbSsqLxiPylRE7tc63zri-ZB_qcUQ._Mh7wNAKinBgiV-h6JWwzZZJ5ilGtzbf0XvB4Qat9lQ&dib_tag=se&keywords=The+Mindful+Self-Compassion+workbook&qid=1705648368&sr=8-1

Seven discusses a meme he saw about past mistakes and reads a letter he wrote to his past self that the meme inspired. Please check your home for onion cutting ninjas before during and after this episode.

Seven shares some random (allegedly funny) thoughts in the first episode of the new year along with discussing an article discussing a push in Australia on body autonomy that is teaching kids its okay to reject affection from adult family members.

In this episode, Seven discusses the importance of stepping out and finding YOUR community within your community.

Seven discusses the conversations we should be having with our kids about dating and why its so important.

During the show Seven read a Piece by Cody Bret. You can see the original post on Facebook HERE: https://www.facebook.com/CodyBretOfficial/posts/pfbid02iERVqiTnsxf5DKiqs8gnMdpnJagyDe7kLTtjZSyEuModpNysVJKzqxNCp2VupViQl

Seven talks the recent break, how to navigate the holidays with your mental health needs, and the reunion of Pillar!

Notes:

Check out more info on 988 here: https://988lifeline.org/

Pillar Merch and reunion show dates: https://pillarmusic.com/