First Generation Dad

Episode 24- Research

Seven discusses how researching his mental health conditions gave him confidence he wasn't alone to help him grow and focus on getting better

Episode 23- Sunsets

Seven discusses how the beauty of Arizona Sunsets remind him of the tides of mental health and how to manage the darkness

Episode 22- Big Wins

Seven discusses how a Big Win for the Phoenix Suns reminded him of a reason he is glad he's here today.

Episode 21- Self-Awareness

Seven talks about how he has learned to use his "hyper self-awareness" for good and a learning experience.

Episode 20- Unexpected Recharge

Seven talks about experiencing an unexpected recharge when he pushed through anxiety and depression and felt recharged as a result. 

Episode 19- Stand Up Comedy

Seven talks about how doing stand up has helped him progress with his mental health and what it has taught him.

Episode 18- Stories

Seven discusses how stories can be a nice escape as well as the importance of remembering to write your own.

Episode 17- Karaoke

Seven discusses how singing karaoke helped him grow and feel more comfortable on stage as a comic and as a podcaster

Episode 16- Bang Bang You're Dead

Seven talks about the movie staring Tom Cavanaugh and Ben Foster and how it impacted him during his recovery. 

You can watch the movie Seven discusses on YouTube here https://www.youtube.com/watch?v=eSZYfYyBzgs&t=83s&ab_channel=DeathM10

Episode 5- Friends

Seven talks about how his friends have helped him on his journey after his suicidal episode with acceptance and accountability.