First This

First This

By Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

691 ratings

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Best of First This

The most played episodes among Podcast App listeners.

  1. Number 1: Space for [ ]

    11min
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  2. Number 2: Control

    12min
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  3. Number 3: Learning to Stay (5-Minute Music Meditation)

    A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

    6min
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  4. Number 4: Penny on the Track

    12min
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  5. Number 5: Breathe In, Not Up

    12min
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First This episodes:

FAQs about First This:

How many episodes does First This have?

The podcast currently has 232 episodes available.

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