Fit AF - Angie Frazer

By Angie Frazer

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.

We cover real questions from real people (my ... more

· Health & Fitness

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FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.

Fit AF - Angie Frazer episodes:

June 30, 2021 Burning Questions for Hot Date On My Plate 🔥
In this ep I catch up with an online friend on her dating/food instagram page, which I absolutely love! Although I’m not on the online dating scene, I’m really curious about how do people judge each other online, what risks there are (as an avid crime poddy fan lol), and how does that affect a woman’s self esteem in the process?
Check out https://instagram.com/hotdateonmyplate.
Whether you’re hitting the dating scene or you’re more about self-love, contact me at [email protected] to learn more about how we can work together in person or online ;)
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33min
June 29, 2021 Eat More To Lose Fat
If you have been dieting for an extended period and hit a wall.... you could need to hit more. Here’s why.
Of course, the successful implementation of these strategies depends on individual circumstances. If you’d like to learn more about a custom nutrition and training plan for your lifestyle, email me at [email protected] today.
...more
5min
June 14, 2021 A Catch Up With Kristen Clapham 🍷
This week I got to catch up with Kristen Clapham from Kristen Clapham photography, the lady behind my business shots that I share on social media, and the photographer at our first body confidence retreat.

We talk hating photos, playing the social media game, small business and more.

You can check out Kristen’s work at https://www.kristenclaphamphotography.com/ or on instagram @kristen_clapham_photography.

If you’d like to learn more about our projects together, or working with me on your fitness goals in person or online, email [email protected]
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55min
June 14, 2021 “I Need to Stop Eating Bread”
Is cutting out bread necessary for Fat Loss? This is the most common dietary restriction I see with new clients..... Message me at [email protected] to find out how to get started on your fat loss goals this winter, giving up bread, if you don’t want to!
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9min
June 11, 2021 Welcome Coach Belinda
You gotta watch the quiet ones! ;).
Meet Belinda, long time client, who has recently started coaching with us after 6 months of study and training to obtain her Cert III Fitness. You can catch Belinda teaching Metafit, our signature Toned & Strong AF classes, and helping clients with their training plans in our small group weights sessions - with a smile!
Find us on Facebook at Fit AF Muswellbrook, or email [email protected] to learn more about our fully tailored introductory programme.
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23min
June 08, 2021 Shift Your Focus For Fat Loss Success
Are you a shift worker struggling to manage your weight and fatigue?

There are some evidence based strategies you can try to mitigate the effects of working outside of normal hours.

Of course, the successful implementation of these strategies depends on individual circumstances. If you’d like to learn more about a custom nutrition and training plan for your lifestyle, email me at [email protected] today.
...more
5min
June 03, 2021 Sweat-Free Winter Fat Loss
(Or what the fitness industry doesn’t want you to know about what really matters when it comes to your fat loss goals)
Message me at [email protected] to find out how to get started on your fat loss goals this winter, without setting foot in a gym!
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6min
June 03, 2021 Period Pain is NOT Normal.
In this episode I chat with Dee Harvey, PT and Naturopath who works exclusively with women suffering with Endometriosis.

All Personal Trainers will likely have clients who are symptomatic and we discuss the importance of teaching women to listen to their bodies, and individualising their training programmes to support consistency.

You can connect with Dee via her website http://www.inspiredhealthbydee.com, join the Endo Collective Facebook group https://www.facebook.com/groups/536842723313929 or catch her podcast https://open.spotify.com/show/5kH0axNgGahGFjeq06JSzW?si=lcz_LEEqS2aC1CmIpcQbbQ

If you’re interested in working with us with an individualised training plan send us a message here; [email protected] or to find out more about our upcoming intake of online fat loss coaching.
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28min
June 03, 2021 Boom Your Biz Social Media Chat
In this slightly different episode I was interviewed by Sonya from the Boom Your Biz Podcast on how I come up with my marketing content.

I really enjoyed this discussion, as I’ve no formal training in the area and have learnt through trial and error.

I hope this can inspire anyone to give something new a go, and speak their truth in a world of mixed messages.... Let me know what you think!
send us a message if you have a question here; [email protected] or to find out more about our upcoming intake of online fat loss coaching.
...more
34min
June 01, 2021 Taking a Diet Break vs Breaking Up With Your Diet
In this unscripted ep I talk that seemingly never ending on again/off again diet cycle many women are familiar with, and how to break it without sacrificing your results x
send us a message if you have a question here; [email protected] or to find out more about our upcoming intake of online fat loss coaching.
...more
13min

FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.