In this episode I chat to Tania Attley, Registered Psychologist, on the impacts of chronic stress, the role that fitness goals can play to both alleviate or increase stress, what to look out for regarding your mental wellbeing and strategies to try for bringing your body back to the optimal arousal level, or, ”rest and digest”.  

You can follow Tania’s Instagram page @tiapsychologicalservices where you can find out about upcoming updates to her website, and send a DM.

If you’re enjoying the podcast, I’d love to hear from you, contact me at [email protected] to give feedback, ask me a question on a topic, or enquire about our in person and online coaching options.

If lockdown has thrown you out of your routine, got you emotional eating and feeling bloated - in this recording of a Facebook live I popped up onto my free group, I talk about why the belief that you need to find time to exercise to lose fat may be holding you back.

If lockdown has thrown you out of your routine, got you emotional eating and feeling bloated - in this recording of a live workshop I hosted, I will break down the 3 things you could try to focus on to get back on track without adding more stress.

In this episode I chat with the very lady who *suggested* I start a podcast channel, my business mentor Kate Martin ;)

We talk about why waiting out lockdown is not a viable option, how to conceptualise your knowledge and skills into online products and why consuming others’ content is counterproductive.  And much, much MORE.  

You can contact Kate for a chat about your business strategy during lockdown and beyond at [email protected]  www.katemartinmentor.com 

If you’re enjoying the podcast, I’d love to hear from you, contact me at [email protected] to give feedback, ask me a question on a topic, or enquire about our in person and online coaching options.