In this snap series, I share some simple systems for staying on track, reducing the stress around achieving fitness goals during lockdown and staying motivated - whatever that looks like for you! 

In this episode, Noush talks about how she has found tracking her workouts to be useful in making progress. 

Speak to us about how you can apply this to your home based training to ensure you’re making the best use of your time. 

If you find these episodes helpful, or have other feedback, I’d love to hear from you - email [email protected] and I’ll get back to you ASAP. You can find out more about what we do, and sign up for emails at www.fitaf.com.au  Online mini courses are available at www.fitaf.com.au/online-courses And online fat loss coaching enquiries at https://www.fitaf.com.au/fat-loss-for-good/ 

In this special episode Annah shares her thoughts on how to practice self-care in tough times, as part of keeping our community well during lockdown.

Annah’s Yoga sessions are a favourite at the shed, and we’re so happy to share her calming voice and teaching with you.

Please head to the Padaba Yoga Facebook page at https://www.facebook.com/298523580273454/ to learn more about Annah and her practice.

To learn more about how to work with us in person, and online, email [email protected] for an obligation free chat.

In this snap series, I share some simple systems for staying on track, reducing the stress around achieving fitness goals during lockdown and staying motivated - whatever that looks like for you!

If you find these episodes helpful, or have other feedback, I’d love to hear from you - email [email protected] and I’ll get back to you ASAP.

You can find out more about what we do, and sign up for emails at www.fitaf.com.au

Online mini courses are available at www.fitaf.com.au/online-courses

And online fat loss coaching enquiries at https://www.fitaf.com.au/fat-loss-for-good/

In this snap series, I share some simple systems for staying on track, reducing the stress around achieving fitness goals during lockdown and staying motivated - whatever that looks like for you!

If you find these episodes helpful, or have other feedback, I’d love to hear from you - email [email protected] and I’ll get back to you ASAP.

You can find out more about what we do, and sign up for emails at www.fitaf.com.au 

Online mini courses are available at www.fitaf.com.au/online-courses

And online fat loss coaching enquiries at https://www.fitaf.com.au/fat-loss-for-good/ 

In this special episode Annah has generously recorded our members’ favourite mindfulness meditation with her, as part of keeping our community well during lockdown.  

Annah’s Yoga sessions are a favourite at the shed, and we’re so happy to share her calming voice and teaching with you.  

Please head to the Padaba Yoga Facebook page at https://www.facebook.com/298523580273454/ to learn more about Annah and her practice.

To learn more about how to work with us in person, and online, email [email protected] for an obligation free chat.

Episode overview:

00:30 Annah speaking to the importance of self care during lockdown

02:25 Meditation starts

Today I chat with Kara Shenk, who at the young age of 27 years old, has an incredibly broad range of skillsets across fitness and business management including Crossfit, Yoga, and Powerlifting.

If you’re enjoying the podcast, I’d love to hear from you, contact me at [email protected] to give feedback, ask me a question on a topic, or enquire about our in person and online coaching options.

Keto, low carb, hours of cardio, the myths people are sold that make it harder for them to learn how to do things their way.

Here’s what you should watch out for when looking to get results:

They are simply trying to take short cuts and avoid working with real people.  Don’t fit the program?  Tough, you mustn’t have tried hard enough 🤷🏻‍♀️

I prefer to do things the right way, that is right for the person in front of me at that time.

Here’s how you can work with me;

https://www.fitaf.com.au/stop-exercising/ 

- Email us at [email protected] to have an obligation-free chat regarding getting lasting results with us at our private training space.

- Ask about our online/remote coaching options

Today I chat with Coach Noush, who was my first hire just over 12 months ago now, about what the first 12 months of coaching has been like, lessons in assertiveness, fitness and mental health and where to from here!

Find us on Facebook at Fit AF Muswellbrook, at www.fitaf.com.au/stop-exercising or email [email protected] to learn more about our fully tailored introductory programme.

Fitness is a product. Gym memberships, world famous brands, apps, equipment, books etc. 

Promise people the world and they’ll buy it. When it fails they’ll just try again. It’s a billion dollar industry. 

What if I told you your workout contributes the least to your fat loss efforts? 

If you’re currently facing restrictions on how you work out, you need to know this. Stop focusing on calories and start working out for the right reasons.

Of course, the successful implementation of these strategies depends on individual circumstances. If you’d like to learn more about a custom nutrition and training plan for your lifestyle, email me at [email protected] today.