Fit AF - Angie Frazer

By Angie Frazer

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.

We cover real questions from real people (my ... more

· Health & Fitness

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FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.

Fit AF - Angie Frazer episodes:

May 20, 2021 Beating Self Limiting Beliefs with Lee Parkes
Have you ever found yourself saying: “I’m not fit enough, I’m too busy, I’m uncoordinated, I’m weak..... etc etc”. (The list could go on).

This kind of self-talk may appear on the surface to be excuses, but they are most likely self limiting beliefs, which no matter what diet or exercise plan you try, will ultimately hold you back.

So, what are they, how can you identify them and what can you do about them? Grab a cuppa and listen in.

You can contact Lee via her Facebook page https://www.facebook.com/312549525523856/ or make a booking for a free initial consultation via her website https://www.whisperedwisdom.com.au/
Here’s how you can work with me;
http://www.fitaf.com.au/ - Email us on [email protected] to have an obligation-free chat regarding getting lasting results with us at our private training space.
- Ask about our online/remote coaching options
...more
47min
May 18, 2021 Do You Have An All Or Nothing Mentality?
If you can’t do what you planned, is it even worth it? What’s the alternative? Ditch the all or nothing fitness mentality, start training in a way you’ll stick with, and get lasting results. Email [email protected] for in person and remote training options.
...more
8min
May 16, 2021 I’m not going to give you a meal plan! Episode #9
I’m not going to give you a meal plan. This was an argument I had with a prospective client. Why would I give you the same thing everyone else has and it’s never worked? She decided not to join. Then she must have decided righteo, let’s see what this smart arse is about. 🤣. She went on to amaze herself and me, and her view of diet and exercise has permanently changed for the better 😏 I love a good debate like this… including one I had with another client who told me she would NEVER be lighter than she was on her wedding day, as she worked so HARD to get there. We had it out, and she now maintains at 5kg lighter than her big day 🤷🏻‍♀️ Most of my clients don’t have time for fitness to become another unhealthy addiction.
They just want real results they can maintain, while still enjoying life. It’s our number one priority to improve the wellbeing of women and finally stop these body confidence issues, this is a super safe space, you can train with your undies showing through your tights or more, if it happens! (and it does ;) )

Here’s how you can work with us;
For online coaching options with no b.s. see the link here; https://www.fitaf.com.au/online-courses/

Or send us a message if you have questions about using our face to face facility here; [email protected]
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10min
May 15, 2021 Penni’s 3Ms
Today I chat with my Personal Training client Penni Fagan, about her book - The 3 M’s (Marriage, Motherhood & Mental Health), in which I am humbled to be mentioned in. When I read Penni’s book I felt like I was right there with her in some aspects of my own experiences, and I think most Mums will. You can connect with Penni on instagram @pennifaganauthor and via her website, where you can also grab a copy of the book https://www.pennifaganauthor.com
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33min
May 15, 2021 How to Gain a Kg of Fat this Weekend
A very brief overview of the process of fat gain, and loss to put into perspective the measures and methods commonly used to gauge success.
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8min
May 14, 2021 Take Time Out & Breathe
Today we speak with Chelsea Miller, owner of Breathe Skin Body Mind Salon, about her passion for helping busy women take time out to feel relaxed and beautiful, her professional values and how she finds balance as a Mum and business owner. You can find out more about the Breathe philosophy and connect with Chelsea and her team at https://www.breatheskinbodymind.com/ where you can book in a salon sesh, or even a remote skin consultation if you’re not able to pop in.
Here’s how you can work with me;
http://www.fitaf.com.au/
- Email us at [email protected] to have an obligation-free chat regarding getting lasting results with us at our private training space.
- Ask about our online/remote coaching options
...more
38min
May 10, 2021 Mini Cuts For Fat Loss
Tired of being on a perpetual diet? There is a better way. In this unscripted recording of a workshop I recently did for my clients I explain how. Understanding how to use short periods of dieting with periods at maintenance calories could be the key for you. More at https://www.fitaf.com.au/implementing-mini-cuts-for-fat-loss/ or contact me at [email protected] to learn more about online and in person coaching available.
...more
54min
May 06, 2021 Child & Family Nutrition Part 2 - Stacey Gerace
Today we chat with Stacey Gerace from Inside n’ Out Health. Stacey is an MNU Graduate, with a special interest in early intervention nutrition education for children & families. You can find Stacey on Instagram @staceygerace_nutrition_ and at
insidenouthealth.com. Stacey works with people both in person and online as a Nutritionist.
...more
29min
May 05, 2021 Child & Family Nutrition Part 1 - Jeff Ash
I often get enquiries from followers on meal plans for children, so I caught up with Jeff Ash from Hope Drives me, to discuss age appropriate dinner time strategies, and how to empower your kids to develop the habit of nutritious food choices. Learn more about Jeff and his work over on Instagram at @jeffashfitness or at hopedrivesme.com
...more
43min
May 02, 2021 Welcome Coach Leah
I’ve known Leah since high school, she is friendly and approachable and a fully qualified PT, so when she joined our classes last year I just had to ask if she’d like to start teaching some!
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16min

FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.