Fit AF - Angie Frazer

By Angie Frazer

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.

We cover real questions from real people (my ... more

· Health & Fitness

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FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.

Fit AF - Angie Frazer episodes:

December 20, 2021 Is Sugar Stopping Your Fat Loss? 🍬
In this episode I address whether it’s practical or even healthy to exclude sugar from your diet, and what role it has in making fat loss a little harder. If this is something you need help with, email me at [email protected] or click www.fitaf.com.au/stop-exercising to enquire about custom training and nutrition that doesn’t take over your whole life.
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18min
December 17, 2021 My 💩 Stirring Husband And Another Summer of Cricket
In this episode, some teasing from my husband has triggered me to talk about something I am passionate about - being realistic with fitness goals, and breaking them down into achievable steps that you can actually stick to for longer than a few weeks.

Email me at [email protected] or click www.fitaf.com.au/stop-exercising to enquire about custom training and nutrition that doesn’t take over your whole life.
...more
18min
December 05, 2021 Your Body Is Not An Image 👙 with Tania Attley
Body Image and how it impacts your relationship to your fitness is something I’ve wanted to talk about for a while now.

Even though I’ve experienced poor body image myself, and it’s prevalent amongst my friends, clients and community to varying degrees, I was surprised at the stats.

So what can we do? Tania and I discuss what is Body Image, how it can impact our lives, practical strategies to manage it and when to seek help.
You can follow Tania’s Instagram page @the.raw.psychologist where you can find out about upcoming updates to her website, and send a DM.
If you’re enjoying the podcast, I’d love to hear from you, contact me at [email protected] to give feedback, ask me a question on a topic, or enquire about our in person and online coaching options.
...more
1h 3min
December 04, 2021 The Problem with Fat Loss
This episode is a snippet of a recording to my online nutrition course clients, to get them moving away from the smaller details that will lead up the proverbial garden path on fat loss such as: what to eat, when to eat and how often, when really they should first be asking how much?

No, it’s not about eating as little and moving as much as possible, it is more nuanced than that IF we want genuine, and long term fat loss.

Email me at [email protected] if you have questions or comments on this topic, or enquire at www.fitaf.com.au/fat-loss-for-good to learn more about my online course.
...more
18min
December 03, 2021 What is Fitmas 🎄 And How To Get Involved
Fitmas is 12 days of exclusive offers on fitness and nutrition, we did it last year, but I kind of stuffed up….. here’s why. To receive first access to the limited 12 days of Fitmas offers, subscribe at : http://eepurl.com/g5Z4lL or email me at [email protected]
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5min
November 11, 2021 The fitness industry has a lot to answer for
The fitness industry has a lot to answer for, including unrealistic expectations and examples of “fitness”. This has the effect of diminishing women’s confidence in ever achieving improving their body composition and fitness. I feel like quite a few women almost have PTSD from the methods they’ve tried in the past, which is ridiculous!
We are supposed to help people.
Things that you should stop wasting your time doing;
Trying to fit into someone else’s plan is a sure fire way to get quick results, NOT maintainable results.
Wasting money on potions that ‘don’t do the heavy lifting for you’
Cutting out carbs (if you like them)
Starting again every summer 👙
Plus other things I’m rather opinionated about. (and of course, how to really get results once and for all with your body so you can get on with your life).
Want to work with me and get results without any b.s. ?
Here’s how you can work with me;
http://www.fitaf.com.au/ - Email us on [email protected] to have an obligation-free chat regarding getting lasting results with us at our private training space.
- Ask about our online/remote coaching options
...more
5min
November 10, 2021 Fat Loss Coaching vs Methods Part 2
A quick overview on how I prefer to work with my online clients and why my nutrition coaching is different to what you’ve bought into before. Enquire at www.fitaf.com.au/fat-loss-for-good to learn more.
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5min
November 10, 2021 Fat loss Methods vs coaching
A quick overview on how I prefer to work with my online clients and why my nutrition coaching is different to what you’ve bought into before. Enquire at www.fitaf.com.au/fat-loss-for-good to learn more.
...more
11min
November 07, 2021 I have lots of wine in my work fridge as a client recently found out (they laughed out loud).
I have lots of wine in my work fridge as a client recently found out (they laughed out loud).
No, I’m not giving you a meal plan… 🚫 🥗
What I can do is get real with you....
I have lots of wine in my fridge at the gym as a client recently found out. 😆
I learned how to teach Pilates to help my Mum out with her classes when I quit my job on a whim.
I failed maths and hated school yet now I thoroughly enjoy learning, go figure..?
Leopards CAN change their spots ;).
(More about me that you might not know, plus other stories about me that are usually reserved for my 1:1 clients.)
Here’s how you can work with me;
https://www.fitaf.com.au/stop-exercising
- Email us at [email protected] to have an obligation-free chat regarding getting lasting results with us at our private training space.
- Ask about our online/remote coaching options
...more
10min
October 30, 2021 Goal Setting in Changing Conditions With Tania Attley
In this episode I speak to Tania about the psychology of goal setting, what to do when things change that are outside your control, and connecting your fitness goals to your deeper values. Food for thought as we head towards the New Year!
You can follow Tania’s Instagram page @the.raw.psychologist where you can find out about upcoming updates to her website, and send a DM.
If you’re enjoying the podcast, I’d love to hear from you, contact me at [email protected] to give feedback, ask me a question on a topic, or enquire about our in person and online coaching options.
...more
48min

FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.