Fit AF - Angie Frazer

By Angie Frazer

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.

We cover real questions from real people (my ... more

· Health & Fitness

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FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.

Fit AF - Angie Frazer episodes:

May 18, 2022 How To Change Your Body Over Winter
In this episode I attempt to answer the million dollar question and break down exactly what you need to focus on over winter to be “Toned AF” by Spring. There are more downloadable resources available at www.fitaf.com.au/shop, and you can email [email protected] to learn more about in person and online coaching options to support the process.
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13min
April 20, 2022 What Does 30 Days of Fat Loss Food look like?
This episode contains audio from a live Q&A session I did on our upcoming 30 Days of Fat Loss Food online course. I talk about my passion for helping clients feel less stressed about choosing food that supports their fitness goals whether they are at home, work or out and whether they are “organised” or not (You don’t need to be). You can learn more about 30 Days of Fat Loss Food by emailing [email protected], or simply sign straight up at www.fitaf.com.au/shop.
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44min
April 08, 2022 Meet Tyler from Judgefit
In today’s episode I chat with Tyler from Judgefit about his 50kg weightloss, his journey to becoming a PT and his passion for helping people become more confident at the gym. You can get in touch with Tyler about his hybrid and online Personal Training on instagram at https://instagram.com/judge_fit?igshid=YmMyMTA2M2Y= or email him at [email protected]
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50min
April 05, 2022 How To Eat More and Train Less Part 2
This episode is Part 2, following on from a live zoom recording I did for a Nutrition workshop for my clients. The topic was How to Eat More & Train Less, but as always, I overestimated the points I could make in one workshop! I know I know, I love to talk.

In this episode I expand on a few practical ways to structure your regular meals to support nutrient intake and hunger management during fat loss, and maintenance.

Nutrition for fat loss, or training, really is such a broad topic. That being said, I do hope you find some useful info in there.

The philosophy of “Eat More and Train Less” is really one of the pillars that I coach my clients with, because I still see so many women trying to under eat and over exercise, wasting time they don’t really have, and spinning their wheels when it comes to getting the results they want.

The fitness industry has a lot to answer for it’s contribution to this counterproductive mentality, and I’ll keep talking about it until more lives are changed.

Thank you for listening! If you’d like to learn more about in person and online coaching options, shoot me an email at [email protected] or fill out your details at www.fitaf.com.au/fat-loss-for-good and I’ll get back to you ASAP.
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14min
April 03, 2022 How to Eat More and Train Less Part 1
This episode is taken from a live zoom recording I did for a Nutrition workshop for my clients. The topic was How to Eat More & Train Less, but as always, I overestimated the points I could make in one workshop! I know I know, I love to talk.
Nutrition for fat loss, or training, really is such a broad topic. That being said, I do hope you find some useful info in there.

The philosophy of “Eat More and Train Less” is really one of the pillars that I coach my clients with, because I still see so many women trying to under eat and over exercise, wasting time they don’t really have, and spinning their wheels when it comes to getting the results they want.

The fitness industry has a lot to answer for it’s contribution to this counterproductive mentality, and I’ll keep talking about it until more lives are changed.

Thank you for listening! If you’d like to learn more about in person and online coaching options, shoot me an email at [email protected] or fill out your details at www.fitaf.com.au/fat-loss-for-good and I’ll get back to you ASAP.
...more
53min
March 30, 2022 FAF40 Round 1 Wrap Up
In this episode I share some of the results and wins from round 1 of our Fit AF in 40 Challenge. I am keen to do more of these to celebrate my 40th year, and change the fitness lives of women from all walks of life from cardio slaves to weight lifting queens 👑. Email me at [email protected] to learn more about in person and online coaching.
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28min
March 19, 2022 How To Cut Calories Without Counting Them
Calorie counting can be a handy tool to assess food intake, but it can also be tedious, time consuming and inaccurate. In this episode I share a summary of some strategies I suggested for a busy shift-working client of mine to try to move the needle on weight loss. If you’d like to learn more about in person and online coaching options, email [email protected] to learn more.
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18min
March 16, 2022 Do Less To Make Progress
In this episode I talk about one of the most common goals new clients have, and why they may have gone about it the hard way in the past. I give some quick tips on saving time with workouts, which you can experience first hand in our upcoming 6 week Metabolic Mini programme - email [email protected] or register at: https://www.fitaf.com.au/6-week-metabolic-mini-programme/ for details
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12min
February 27, 2022 Stop Multitasking & Get Fit
This episode is a snippet of a discussion from my 30 day online course Get Motivated AF. We talk about how to reclaim time for your fitness goals, and stop putting them on the back burner. As often is the case, I’m a big believer in start small and build momentum, rather than all or nothing. Let’s fit fitness into your life and automate it so it is no longer a stressor. Email me at [email protected] to learn more about in person and online coaching x
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13min
February 14, 2022 “Once A Big Girl, Always A Big Girl”
In this episode I chat with a friend of mine about her weight loss surgery experience, 5 years later. I am often asked my thoughts on this subject, and truth be told there’s a lot I don’t know about it, but if I can draw a parallel with fitness transformations, physical changes still require inner work x. If you’d like to learn more about our in person and online coaching, email [email protected] and let me know what you’re struggling with in achieving your fitness goals.
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1h 1min

FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.