In this episode I chat with Sarah who has been a FitAF member for just over 2 years now.

Sarah has gone from (by her own admission) making excuses easily to skip training, to becoming our most consistent member and deadlifting more than she weighs with pre existing back issues.

Having previously worked in the fitness industry in a big name gym, Sarah enjoys the no bullshit culture at Fit AF and the personalised service. Through maximising our range of options on the schedule, Sarah has her per session cost down to around $6, which is way more value than a 24/7 gym membership that doesn’t get used by anyone’s standards.

Sarah is down 15kg from starting, stronger than ever physically and mentally and is just finding her stride so I can’t wait to see what happens next!

If you’d like to learn more about how we can help you with in person and online coaching, plus be the first to hear about our New Year programmes, email [email protected] or enquire at www.fitaf.com.au/stop-exercising

In this episode I cover rates of fat gain and loss, what to prioritise for a more “toned” physique, and also how I’ve helped my clients lose 3-8kg in under 2 months, Go from squatting an empty bar to 50kg for reps, and just feel so much more confident with the concept of lifting. Our intro programmes for 2022 are closing NOW. Email me at [email protected] to learn more about how to start now and what in person and online support we are offering before Xmas.

have you been procrastinating about getting Fit AF? You’ve been thinking about it for a while, but the planets haven’t quite aligned, or, you’re worried that you’re not up to scratch yet? Well it’s time to get off the fence, as we currently have just 8 in person membership spots available - is one of them yours? Email [email protected] or go to www.fitaf.com.au/stop-exercising to learn more.

If this resonates with you, email me at [email protected] to learn more about in person and online coaching options.

In this episode I answer a client question about whether to bother with barbell squats if you don’t want a “big booty” 🍑. I discuss the reasons why we choose to include barbell squats, and also alternative exercises you could do. We’ll be covering the squat in-depth at our upcoming free workshop: “Squat School” on the 17th of Sept, register here: https://angiefrazer.ptminder.com/store/products/969 spaces are limited, or email: [email protected] to learn more about in person and online coaching options.

I do want support if my honesty resonates with you though! I believe small business needs support, but not just because we are small, because we add “flavour” in a world full of McDonald’s style businesses. Support works both ways IMO, I’ve considered going bigger, but then weighed it up and realised that I prefer to work with less clients, better. Whether you are a client or not, if this resonates with you, please head over to https://www.facebook.com/MetafitMuswellbrook or fitaf_mbk on Instagram and like/comment/share to stick it to the algorithm. Also join my free group at https://www.facebook.com/groups/299939491794574/?ref=share_group_link. Where I am running a series of live vids on common questions about lifting (CQAL). Post your questions to the group, or email [email protected]. Also check out the blog at www.fitaf.com.au/blog

In this episode I’m asking you to STOP inboxing me about the new gym in town, we’re not in the same lane, and here’s why. I’d love it if people could better understand that not all fitness services are created equal, so I’ll keep talking about it! If you prefer a fully packaged fitness service that you’ll actually use, email [email protected] to learn more about in person and online coaching options, or go to www.fitaf.com.au

Or, why you should, if you want to avoid short changing yourself in the gym. This quick ep is a recording of a live vid I did to my free group, based on what clients tell me about holding back in the gym and playing it safe. I explain why testing safely is important not only for your confidence, but to inform what you will lift in your training plan - which should be individual! We regularly encourage our clients to test their 1RM on their main lifts, and they always love the session. I’m covering common questions about lifting in my free group, at https://www.facebook.com/groups/299939491794574/?ref=share_group_link, or you can email [email protected] to learn more about in person and online coaching options.

In this episode, I answer a client question on what is involved in my accountability check ins. I talk about some absolute shockers that clients and friends have reported to me, what my accountability is NOT, and whether it’s for you. If you’d like to learn more about how to lose fat for good with both in person and online coaching, email [email protected] or go to www.fitaf.com.au/fat-loss-for-good to enquire.