Spoiler alert: none…. But here’s why I used to fall for this one too.

Fitmas Day 10 offer: Save $250 on 4 months of online coaching to change your body for good and keep it that way - https://www.fitaf.com.au/product/day-10-fitmas-sale/ (3 available only, offer ends 31/12/22).

If you’d like to learn more about in person and online coaching options, email [email protected] now for an obligation free chat.

Sick of having no time to eat well and workout? Waiting for people to give you a break won’t help, here’s how to reclaim your time now (it takes practice).

Day 9 Fitmas Offer: $500 voucher to use for in person and online coaching, for just $350 - 4 only available!  https://www.fitaf.com.au/product/day-9-fitmas-sale/

If you’d like to learn more about in person and online coaching options, email [email protected] now.

In this episode I’ll invite you to consider the idea that group fitness isn’t made to help the majority get fit….. 🤯.

Day 8 offer: Save $150 on a 3 month Personal Training Package: https://www.fitaf.com.au/product/day-8-fitmas-sale/ 

Free Downloadable training plan example: http://www.fitaf.com.au/wp-content/uploads/2022/02/FIT-AF-9-7-3-Method.pdf 

If you’d like to learn more about in person and online coaching options, email [email protected] and I’ll get back to you ASAP.

There are elements of the health and wellness world that would have you believe that if you struggle to lose weight because of stress that you’re broken…. Which is usually because they want to sell you some kind of supplement or medical intervention instead. 

The truth is that while “stress” and “cortisol” may influence your bodyweight, for most of us, it’s not in a way that consistent behaviour change won’t help.  In this episode I outline a few areas to look to first before buying into any vague hormonal quackery…..

If this resonates with you, email [email protected] to learn more about in person or online coaching options.

Day 7 Fitmas offer: https://www.fitaf.com.au/product/day-7-fitmas-sale/ available til 31/12

With so much happening this time of year it can be hard to squeeze in a big meal prep for the week - as I always say, you don’t really need to do that, but if you’re feeling caught out, here’s one of my favourite, quick high protein meal bases to make with just 4 ingredients….. if you find yourself overcomplicating meal planning for your goals, email [email protected] to learn more about in person and online coaching options, or take advantage of our Day 6 Fitmas offer here: https://www.fitaf.com.au/product/day-6-fitmas-sale/ available up to 31/12 (limited to 6)

Episode resources:

Empowering Women Ebook: http://www.fitaf.com.au/wp-content/uploads/woocommerce_uploads/2022/03/empowering-women-retreat-2-dapjxr.pdf

Often it’s the most simple swaps that can have a big impact on your goals. If you struggle to manage hunger this silly season, I highly recommend trying this simple evidence based nutrition tip, and let me know how you go!

Protein foods guide: http://www.fitaf.com.au/wp-content/uploads/2022/07/protein-foods-cheatsheet.pdf

Snack Ideas: http://www.fitaf.com.au/wp-content/uploads/2020/04/healthy-snacks-guide.pdf

High Protein Recipes: https://www.foodforfitness.co.uk/

Day 5 Fitmas Offer - Save $150 on a 20 class pass which gives access to all small group training (excludes 1:1 Personal Training)

Resources: 

Energy balance cheat sheet - http://www.fitaf.com.au/wp-content/uploads/2021/10/energy-balance-cheatsheet.pdf 

If you worry about choosing the right thing to eat, Download my energy balance cheat sheet and stop stressing!

I’m a big believer in not reinventing the wheel and I love to help my clients create their own fat loss meal plan including the foods they love.

Click here: https://www.fitaf.com.au/product/day-4-fitmas-sale/ to save $50 on a custom food diary analysis, including a 30 minute private consultation (in person or online) and a full written report.

Any questions/feedback?  Email [email protected] 

Free Home Strength Workout Planner: http://www.fitaf.com.au/wp-content/uploads/2021/12/home-workout-tracker.pdf

Day 3 Offer: Private Kickboxing for Fitness sessions (60 mins, up to 4 people), save $120 https://www.fitaf.com.au/product/day-3-fitmas-sale/ Gift vouchers are available, so is Paypal Pay in 4.

Other enquiries: [email protected] 

Resource links:

Organised AF shopping list - http://www.fitaf.com.au/wp-content/uploads/2022/11/Organised-AF-Shopping-List.pdf

Fat Loss Meal Builder - http://www.fitaf.com.au/wp-content/uploads/2020/09/fatloss.pdf

Enquire now: [email protected]