Scales are a convenient and quick way to measure progress. They’re in your home and take about 2 seconds to use. But so many people get fixated on the number going down, to the point it may become a barrier to your progress if you misinterpret the data and here’s why…..

If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding!

If you’re interested in the next intake of our fat loss coaching (in person and online), please email [email protected] to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978

If you found this helpful please rate and review this episode, or share it with someone who may also like it.

An overview of how I lost 5.1kg in 31 days, without being perfect using our aggressive fat loss protocol.

If you’d like to learn more about upcoming intakes, email [email protected]

So for months, maybe even years, you’ve been eating what we technically term “ad libitum” which essentially means just as and when and what you want, probably without really thinking about the calorie content.

Usually this leads to unwanted fat gain over a course of weeks, months or years, which eventually leads to the motivation to lose some weight, and commencement of some strategy to do that.

So you get your calorie targets. You download my fitness pal or some other tracker, and you diligently start tracking your food intake………

If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding!

If you’re interested in the next intake of our fat loss coaching (in person and online), please email [email protected] to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978

If you found this helpful please rate and review this episode, or share it with someone who may also like it.

This week some of my clients who are doing my 4 x 4 Fat Loss protocol have reported feeling less hungry despite being in a calorie deficit - this is the sweet spot my friends!


If you’re interested in the next intake of our fat loss coaching, please email [email protected] to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme https://angiefrazer.ptminder.com/store/packages/34977, or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978

If you found this helpful please rate and review this episode, or share it with someone who may also like it.

This is a touchy topic for people, myself included.Most of us accept that a calorie deficit is needed to lose weight, which sounds pretty straightforward, so it can feel pretty frustrating and embarrassing when it’s not so straightforward to do.If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding!

If you’re interested in the next intake of our fat loss coaching, please email [email protected] to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme https://angiefrazer.ptminder.com/store/packages/34977, or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978If you found this helpful please rate and review this episode, or share it with someone who may also like it.

If you tend to do this, you are not alone, and here’s why it doesn’t help you get fit!  

Our day 12 offer is 3 months of VIP 1:1 online coaching to reach your goals: https://www.fitaf.com.au/product/day-12-fitmas-sale/ This offer is limited to one only, and expires on the 31/12.

If you’d like to learn more about our in person and online coaching options, email [email protected] 

In this episode I recap a bit of a blunder by a friend of mine, so you don’t fall prey to the same fitness marketing tactics 💯 

Our day 11 offer of 6 month memberships is sold out, but you can check out the rest of our Fitmas offers here: https://www.fitaf.com.au/12-days-of-fitmas/ up until the 31st of Dec.  Or, drop me an email at [email protected] and let me know your challenges in reaching your goals, and I’ll see if I can help you out!