Fit AF - Angie Frazer

By Angie Frazer

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.

We cover real questions from real people (my ... more

· Health & Fitness

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FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.

Fit AF - Angie Frazer episodes:

August 12, 2022 Balancing Expectations As A New Mum with Fit AF Member Kim
In this episode, I chat with Fit AF member Kim on her pre and post natal training and what she’s learnt from motherhood so far. Kim is currently training at home with her custom training plan, and dropping in for a 1:1 session with me every fortnight to update her plan. Whether you are pre or post natal or just want a plan that’s tailored to you, email me at [email protected] to learn more.
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25min
August 02, 2022 If You Think I’m Mean….
In this episode I give a little reality check on what it means to be “busy”, stated priorities and values vs behaviour and why I’m not interested in hearing why you can’t train. (This one is for small biz owners everywhere). If you’re ready to show up, email [email protected] to learn more about my honest AF in person and online coaching options.
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12min
July 31, 2022 Calories Count (But You Don’t Have to Count Them)
This is a recording of a live online workshop I did recently on the subject of calorie tracking: Pros, Cons and alternatives. Subscribe to my email list via the pop up at www.fitaf.com.au to be the first to hear about upcoming workshops, or email [email protected] to find out more about in person and online coaching options.
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28min
July 10, 2022 Client Spotlight: Losing 6% of her bodyweight without counting calories
In this episode I talk about why I believe it’s important to let the client choose their fat loss strategy, with my support, and how this coaching philosophy has helped a client I didn’t personally know prior to working with them, move past their history of trying various weight loss methods, but failing to stick to them….. If you’d like this level of support to reach your goals and never buy another diet plan, email me at [email protected] to find out more.
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15min
July 01, 2022 Group Fitness Secrets Part 2 - 7 Reasons Group Fitness Sucks
(And what to do instead)…. In this episode I talk about why group fitness products make the world less fit, and what to do if you’ve outgrown one size fits all group fitness…. Email [email protected] to learn more about our in person and online coaching options.
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29min
June 27, 2022 Group Fitness Secrets Part 1
In this episode I talk a bit about the differences between Bondi and Muswellbrook, and what makes the best group fitness format. If you’re growing out of following group fitness trends and want a custom training plan, register here to try an intro session with us: https://www.fitaf.com.au/free-pt-session-application/, or email [email protected] to learn more about in person and online coaching.
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12min
June 26, 2022 My Weekend $2 Fat Loss Meal Prep
In this episode I share a little sneak peek into my kitchen including how I randomly embarked on a budget meal prep after deciding to clean out the pantry - I hope you find some of it useful and informative! Links as promised in the audio:
Lentil Dahl Recipe: https://www.fitaf.com.au/product/high-protein-pantry-meals/
Lentil Bolognese: https://www.quirkycooking.com.au/2009/01/lentil-bolognese/
Pesto Lentil Salad: https://thefast800.com/warm-pesto-lentils-with-feta-and-spinach/
Pea & Ham Soup: https://skinnymixers.com.au/thmii-pea-ham-soup/
Join us for our Open Day & Seminar: https://facebook.com/events/s/fit-af-open-weekend-meet-the-t/436800548257502/
Register for a free PT session: https://www.fitaf.com.au/free-pt-session-application/
All other enquiries including online coaching and podcast feedback, email [email protected]
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25min
June 15, 2022 What Does an Online PT session sound like?
This episode is a partial recording of an online PT session I had with a person who wanted a review of their home training plan, and has often struggled with going through cycles of full on diet and exercise, then periods of f*ck it and regain (very common). So we talk a bit about how to avoid continuing that, and many other topics including:
00:00 Exercise vs Fat Loss strategies
00:54 Fat Loss Supplements
02:52 Short term vs long term results
03:35 Home training progressions
04:23 Exercise energy expenditure considerations for a fat loss goal
05:49 Self sabotage/emotional eating
07:22 How your body fights fat loss
08:52 Adjusting your food plan
10:00 Listening to your body
12:25 planning diet and training to avoid burnout
13:21 Identifying time for a break
14:11 Implementing diet breaks
19:27 The role of genetics, influencers and eating disorders
21:00 hyper responders to exercise
24:50 core work
25:50 Keeping track of your training vs random workouts
Thanks for taking the time to listen, if you have any comments or questions, or to learn more about in person and online coaching, email me at [email protected]
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28min
June 01, 2022 How Kayla Overcame Gym Fear with Fit AF
Kayla has lost 10-15kg more than once, but this time her body and mind are changing in a whole new way thanks to taking the plunge to find help with us on how to do weights training. When I asked Kayla would she come on the podcast a) I expected a no from this relatively shy and quiet girl, and b) I thought I knew a little bit about her story from what she has shared with my on occasion, but some of what she said today came as a surprise even to me. I’m so glad she chose to share her story. If you’d like to learn more about our in person and online coaching, contact [email protected] or go to www.fitaf.com.au/stop-exercising and complete your contact details and I’ll get back to you.
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22min
May 25, 2022 Q&A - When To Rest?
In this episode I briefly cover a question from a client on “How do I know when I need to rest”? With a few of the factors that tend to interfere with the ideal training plan for general population clients like mine. If you have any questions or feedback on this, or to learn more about in person and online coaching, email [email protected] or go to www.fitaf.com.au/stop-exercising to register for an introductory PT session at our Muswellbrook facility, or online consult.
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16min

FAQs about Fit AF - Angie Frazer:

How many episodes does Fit AF - Angie Frazer have?

The podcast currently has 111 episodes available.