In this episode we welcome back Registered Psychologist Tania Attley, to talk about why we make excuses when we fail to do the work in fitness, and how to work on doing it less often, to stick with your plan. You can find Tania on Instagram at https://instagram.com/the.raw.psychologist or check out her latest blog posts at https://therawpsychologist.com.au/blog You can also contact me directly at [email protected] if you enjoyed this episode, or would like to learn more about in person and online coaching options.

In this episode we officially welcome Kesha to the team. Kesh has put together an 8 week kettlebell course for our members as part of our upcoming Fit AF in 40 Challenge, and she shares a bit about how she got into fitness, what she loves and what is important to her. You can find out how to book a PT session with Kesha by emailing [email protected] or register at www.fitaf.com.au/stop-exercising and let us know that you listened to this episode on the form!

I’m turning 40 this year (yay??) so there’s a bit of a theme. My mission is to get myself and my clients out of the funk of the last 2 years and into their best shape ever. Email me at [email protected] to learn more, or join now at: https://angiefrazer.ptminder.com/store/packages/34981

In this episode I talk about a few themes that frequently come up with fat loss clients, including staying motivated, specific vs general goals and tracking progress. In a nutshell, the best plan is the one you can stick to for long enough to get legit results - it should be adaptable and flexible enough to account for unexpected things popping up such as work and family commitments, and it should just be a part of your life rather than take it over.

If you’d like to learn more about building a successful plan for you - email [email protected] or go to www.fitaf.com.au/stop-exercising

This episode has a language warning and is not suitable to listen to at work/in public, with children around or if you are sensitive to explicit language.

It’s a recording from a live video I did, which addresses the idea that fat loss is exclusively a follow the numbers process and therefore you need to follow particular numerical targets in order to succeed. Spoiler alert - precise targets are given by people in the industry who have no clue, they cause unnecessary stress and lead you to believe that you have no clue how to eat properly.

This episode is for you if you want to hear my unapologetic reactions to what I consider to be unacceptable practices within the fitness industry and the way they negatively impact the lives of so many women in particular.

Here we go.

There are so many ways to approach a fitness goal, and my passion is breaking it down into simple solutions for my clients both in person, and online - you can email me at [email protected] or click www.fitaf.com.au/fat-loss-for-good to learn more about how I help my clients get Fit AF without the bullshit.

In this ep I give a little insight into how we’re approaching our New Year training at Fit AF and how you can use it too. If you’d like to learn more about in person and online coaching options email me at [email protected] or subscribe to our emails at www.fitaf.com.au

In this quick ep recorded in my car, I muse about how we tend to overlook the obvious solutions to fitness goals, and why we set ourselves up for failure 🤦🏻‍♀️. Email me at [email protected] to learn how to stop making these common mistakes.

In this episode I share a client story about how she lost 7kg with my online nutrition course while on holidays, and dropped a couple of jeans sizes. It is possible, and here’s how…. You can join our full round 1 2022 Online Fat Loss Course by emailing [email protected], or register for the 4 week Fat Loss Taster here: www.fitaf.com.au/new-year-fat-loss-taster

In this quick ep, I talk about the silly season hang ups I used to suffer, and how to avoid the cycle of F-it, guilt and punishment with food. Click here to find out how we can help you balance health and fun in the New Year - www.fitaf.com.au/stop-exercising

In this episode I cover how we do things a little differently at Fit AF, and why it’s not always popular. You can check it out for yourself at www.fitaf.com.au/stop-exercising or email [email protected] to learn more. Chat soon!