Fit After Forty

Featuring our conversation wiht journey runner Jim Fleming

Featuring our conversation with Joy Bovin of Wonder Gift and Garden

Featuring our conversation with triathlete and coach Kevin Clark. We talk training, gear, and all things triathlon!

Featuring our conversation with Nik Daniel, with Purely Driven Fitness. Nik is a Nashville based hybrid athlete and vegan

Our conversation with Nick Moore, Doctor of Physical Therapy about how training changes the body and more.

Episode 7 features our conversation about plant based diets and recipes with Jess Rice, a chef, restaurateur, and recipe developer

Episode 6 features our conversation with running coach and contestant of "Naked and Afraid" Lauren Beihoffer, AKA Lauren Runswild

We discuss the role diet plays in achieving your goals with nutritionist Amanda Erickson

We talk with Dr Jonathan Brown about goals, gains, and staying fit after 40

Nashville based singer/ songwriter Jeremy Lister talks about how the role running played in his recovery from addiction, and how it changed his life. We discuss the running community, hot sauce and more!