In this episode Alicia opens up about the HUGE pivot she decided to take with her business and brand, why she needed to make this hard decision, and how the podcast will be transitioning for future episodes. 

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow me on Instagram:

https://www.instagram.com/alicia.ciak_fit/

Join me FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

Coaching/mentorship inquires:

[email protected]

In this episode, Coach Alicia and Sarah chat about simple hacks/tips you can start doing every single week to make MASSIVE progress with your weight-loss goals. 

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

In this episode, Coach Alicia brings on special guest Coach Justine, CEO of Just Fit You, to talk about her recent journey to healing her hormones, where and how she got lab work done, and common signs and symptoms of adrenal fatigue and MORE. Especially if you're struggling with low energy, sex drive, and plateaus in your weight-loss journey..this episode is for you!

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Follow Justine:

https://www.instagram.com/just.fit.justine/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

In this episode Coach Alicia brings on her good friend and fellow online fitness coach, Carolyn Pace to not only chat about her own fitness journey but the ladies dive deep into the biggest mistakes they made when they first started their weight-loss journey. 

Follow Carolyn: https://www.instagram.com/carolynmich/

LEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

Welcome to episode 45 of the Fit Alpha Female podcast! In this interesting episode, Coach Alicia and Sarah share tips and advice for what they do when sh*t just hits the fan in your life. Coach Alicia opens up about some personal things that had happened in her life recently , how she's coping, and Coach Sarah, as always, has the BEST MINDSET hacks!

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

Welcome back to another episode of the Fit Alpha Females podcast! In today's solo episode with Coach Sarah she talks all things MINDSET and how your limiting beliefs and mindset can hold you back from making real progress in your journey!

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

In this solo episode coach Alicia opens up and shares her personal story of over-abusing caffeine and how over time it affected her every day energy and hormones. Alicia also educates how caffeine could be making your thyroid issues worse over time.. and how you can improve energy and adrenals through supplements and a caffeine cleanse.

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

JOIN OUR 4 WEEK GROUP CHALLENGE STARTING JUNE 6TH

https://alicia-s-fit-alpha-females.mykajabi.com/pl/222156

ADRENA-HEALTH SUPPLEMENT FROM NUETHIX (use my code "NENACIAK10" at checkout)

https://nuethix.com/collections/performance/products/adrena-health 

welcome back to another episode of the Fit Alpha Females podcast!! This episode is for YOU if you've been considering moving out of your hometown and want some insight on the great things it's done for both Coach Alicia and Sarah!

In this episode, Coach Sarah takes a solo episode to go over how you can lose fat without having to track calories or macros! If you're looking for a simple approach to kick-start your weight-loss goals.. THIS EPISODE IS FOR YOU!

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery

Welcome back to another episode of the Fit Alpha Females podcast! Coach Alicia and Sarah chat all about how you can create new "commitments" for your daily/weekly routine to WIN the day and help you live your life to your full potential. If you've been feeling in a rut, bored with your every day routine, or just want to challenge yourself more alongside your nutrition and workout goals-- this episode is for YOU!

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!!

Follow us on Instagram:

https://www.instagram.com/alicia.ciak_fit/

https://www.instagram.com/shoesarahfit/

Join our FREE Facebook community!

https://www.facebook.com/groups/446535306247756/

APPLY FOR 1-1 COACHING:

https://calendly.com/aliciaciak/discovery