Welcome back for another episode of the Fit Alpha Female podcast! Coach Alicia and Sarah reflect on their month long trip in Nashville-- the lessons they learned, what they learned about themselves, current struggles they're both facing, and MORE! Both ladies have tons of exciting life updates coming soon so STAY TUNED !!

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Welcome to episode 18 of the Fit Alpha Female podcast! THIS EPISODE IS LONG OVERDUE!! Coach Sarah and Alicia GET INTO what it means to fully embrace and own your alpha as a strong, confident woman! Alicia and Sarah both express how they've stepped into their power and stepped outside their comfort zone within the past year and most importantly... STEPS you can take to start your self discovery journey and start showing up as the woman you've always wanted to be!

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On episode 17 of the Fit Alpha Females podcast Alicia and Sarah DIVE DEEP into what/how to cultivate healthy romantic relationships. Sarah shares how she's been able to maintain a healthy long distance relationship while Alicia shares her perspective from past relationships and how her mindset has changed being single now. 

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Welcome to episode 16 of the Fit Alpha Females podcast and PART TWO of the money mindset segment ! On this episode, Alicia and Sarah discuss the importance of having a good money mindset as a new coach/entrepreneur! There is SO much imposter syndrome and limiting beliefs once you're starting a new business, so Alicia and Sarah are here to help guide you through your money story and teach you how to rewrite it so you can ultimately start  showing up and making BANK like you deserve!!

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Welcome to episode 15 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah start a two part series ALLLL about money mindset!! In part one, Alicia and Sarah touch on how our childhood shapes our money mindset and how that can determine our financially successful we are later in life. Alicia and Sarah also dive deep into why changing your money story is essential if you want to be successful in your health and fitness, career, and MORE! Get ready for some more DEEP mindset work!!

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Welcome to episode 14 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah dive DEEP into a part 2 business episode for all you aspiring fitness coaches! In this episode, Alicia and Sarah teach you EXACTLY what you need to do to get your first few clients!! The ladies also go over RMS and why that's so important to have along with how to show up on social media nowadays if you want to be a successful online fitness coach!

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Welcome to episode 13 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah have their FIRST official business episode!! In this episode, the ladies discuss how they got into the coaching industry, how they transitioned to online coaching, and their top tips to all new, aspiring online coaches/entrepreneurs!! Even if you want to start your own business or change careers completely- THIS EPISODE WILL BE VERY HELPFUL FOR YOU!!

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Welcome to episode 12 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah share tips and tricks around what to do when you're in a slump and feeling UNMOTIVATED -- whether that be in your fitness journey, work life, relationships, and MORE. Both ladies share personal examples, experiences, and CALL YA OUT WITH LOVE! This is def a good one you DON'T want to miss🙂

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Welcome to episode 11 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah share a very exciting announcement before going into the main topic of toxic relationships-- how to identify if you have toxic relationships in your life , steps on how to heal and get out of those relationships, and how to attract YOUR TRIBE! Alicia and Sarah share a ton of personal experiences as well so ENJOY!!!

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Welcome to episode 10 of the Fit Alpha Females podcast! On today's episode, Alicia and Sarah get REAL and talk about how to push through the hard seasons of life-- what to do and what mindset to have when you're going through shit and experiencing ALL the feels. Alicia especially opens up and gets vulnerable like never before, and Sarah provides some incredible insight on her childhood and past traumas.

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