Welcome back to another episode of the Fit Alpha Female podcast!! Today Coach Alicia and Sarah share how their first 4 week group challenge went and how they get their clients incredible results in the first 30 days of working with them. This episode has many different tips and tactics for how you can lose fat in 30 days, what a GOOD program should include for workouts and nutrition, how they support their clients, and they also announce something very special at the end of the episode! 

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welcome back to another episode on the Fit Alpha Female's Podcast! Today Coach Sarah is joined by returning guest Dr.Tara Brandner to discuss the topic of Medical Gaslighting and why females can get treated differently and have our symptoms overlooked by the medical community-- especially for hormonal and gut issues. The ladies also touch on PCOS and ways to identify and help improve/manage it as well. 

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https://www.instagram.com/tarabfertility/

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On this special episode Coach Alicia and Sarah bring on Dr. Tara Brandner to discuss all things infertility. The ladies chat about common misconceptions, things to look out for on lab work, mental health , and how Dr. Tara Brandner has helped some of her clients fix their hormones and optimize their health once and for all. This was an AMAZING podcast !!

TRIGGER WARNING: the topic of miscarriage and mental health are discussed in this episode

Follow Dr. Tara Brandner: https://www.instagram.com/tarabfertility/

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Welcome back to the Fit Alpha Females podcast! On today's solo episode Alicia shares the most valuable lessons and pieces of advice she would give to people who want to hire their first business mentors. She covers the big lessons she's learned , what/how they have helped her scale her business to multiple six figures by 22 years old, and most importantly what to look out for before hiring your first mentor. Feel free to shoot her a DM with any follow up questions after today's episode! 

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Today Coach Alicia and Sarah do an open Q&A where they answer questions around business goals, gut health, re-feeds/cheat meals, how we take clients through a fat-loss phase and more!

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**TRIGGER WARNING for those who have a mental health disorder**

In today's solo episode Coach Sarah talks about how trauma can affect our weight loss goals along with tips and support we give our clients to help them navigate this barrier. Please note that Coach Sarah is *NOT* a licensed therapist or doctor-- so please take anything said in this episode as a recommendation and seek professional help if needed.

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On today's episode, Coach Alicia and Sarah share how there IS such thing as having "middle ground" with your friends...in fact, it's much healthier and will allow you to attract REAL , quality relationships in your life. "Middle Ground" is when you support your friends for doing something that maybe you wouldn't do yourself...but this issue today lies with people being two-faced [saying they support you only to talk shit] and not knowing how to properly communicate and have an open mind. 

Coach Alicia and Sarah talk through why this happens in relationships (from both sides), personal experiences, the mindset to have around this, and how to start doing some "house cleaning" with the people who are currently in your life. 

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On today's episode Coach Alicia interviews the beautiful, empowering, BOSS BITCH Bella Demichellis. Like Alicia, Bella is a young, female entrepreneur and currently runs a MASSIVELY successful online program, Pole Empowerment. Alicia and Bella discuss how she got into pole dancing, how to deal with judgement from other women, stepping into your powerful, feminine energy, and how to express your sexuality freely as a woman in 2022. Be sure to follow her down below and join her FB group!! 

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https://www.instagram.com/bella_demichellis/

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