Coach Alicia and Sarah talk about how having shiny object syndrome is main reason for many people as to why they're not getting results in their fitness journey. They also discuss shiny object syndrome in terms of social media and becoming a "coach" now a days on social media. 

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on today's episode Coach Alicia and Sarah do an open Q&A with all the questions they got asked on their Instagram and Facebook Group! They go deep into:

-Our fav thing about each other

-How to set new boundaries w/confidence in 2022

-What a day in the life looks like for a CEO and online fitness coach

-Uncommon barriers to weight-loss

-How to lose weight when you have hypothyroidism and PCOS 

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In today's episode, Alicia and Sarah intro a new segment they'll be implementing into the show once a month-- hot seat coaching! To kick off the first hot seat coaching, Alicia really opens up and gets REAL as she discusses past and current mental struggles she's had in relationships over the past year. Sarah not only gives incredible insight and advice, but also shares how she's helped Alicia cultivate better relationships and standards for herself as well. 

Please let us know if you guys enjoyed this type of episode, and what you'd like to see discussed on the next hot seat coaching!

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This is the kick in the ass you need right now. 

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Welcome back to the Fit Alpha Females podcast!!

Today Coach Sarah is on for a solo episode to talk about how/why the scale is causing you to GAIN WEIGHT. Coach Sarah also goes through how to accurately track your progress in your weight-loss journey and get REAL results that last for life. 

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Welcome back to another episode of the Fit Alpha Females podcast! On today's episode, Coach Alicia and Sarah get INTO IT and discuss why it's so important to prioritize mental health during the holidays and especially during the darker times of the year. Alicia and Sarah both share personal struggles they've experienced over the years and currently, as well as how they're working to stay on top of and improve their mental health as we close out the year. 

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On today's episode Coach Alicia and Sarah FINALLY have a fitness/nutrition topic for you!! They chat about their perspective on dieting during the holidays, strategies/mindset tips they're giving their clients during this busy time of the year, and how you can set yourself up for success going into 2022!!

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Welcome to the Fit Alpha Female podcast!! on today's episode coach Alicia and Sarah talk about two very hard topics... what to do when you get backlash from friends/family and what to do when you feel disconnected with yourself. Alicia and Sarah both relate personally to each area of today's episode and share tons of insight around how to navigate these tough situations and maintain a healthy, boss bitch mindset!! ENJOY!

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