Welcome to episode 9 of the Fit Alpha Females Podcast!! TODAY'S EPISODE IS GOLD MY FRIEND!! Coach Alicia and Sarah chat about how to STOP people pleasing and how to identifying and SMASH those limiting beliefs so you can OWN YOUR MINDSET and start showing up as the boss bitch you're meant to be! We speak the truth... we will call you out😉 Get ready to #OWNYOURALPHA!!!

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Welcome back to the Fit Alpha Female Podcast!! On this episode, we have an INCREDIBLE guest, Jeffery Sue, who is CEO of First Call Out Fitness, a bodybuilder, a hormone and gut MASTER, and has been an amazing mentor for Alicia.

On this episode, Alicia dives deep into the three most common hormone issues Jeff comes across with his female clients-- what they are, symptoms, and most importantly-easy steps we can take RIGHT NOW to improve our hormones. THIS EPISODE IS SO FRICKEN GOOD GUYS!!!!!

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Jeff's Instagram:  https://www.instagram.com/firstcalloutfitness/

Jeff's Facebook:  https://www.facebook.com/jeffreydavidsu

Jeff's Website:  http://www.firstcalloutfitness.com/

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In this episode we interview our new assistant coach on team Fit Alpha Females, Bailey!! 

we not only talk about how Bailey got into coaching, but how in the heck she transformed her mindset and drive to go ALL IN on her dreams and quit her full time job!!! Her story is INCREDIBLE!!! You definitely won't want to miss out on this one!

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https://www.instagram.com/bailsenglerth/

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WELCOME TO EPISODE 6!!! 

In this episode we dive DEEP into what plateaus REALLY are , how you're messing up your progress, how plateaus f*ck with our mindset, and most importantly... HOW TO BREAK THEM AND CONTINUE THRIVIN LIKE A BOSS BITCH!

We promise that you're gonna LOVE this episode ;) as usual....prepare to be humbled my friend!!

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GUYS WE FOUND ITTTT!!!!

This episode was recorded a few weeks ago and we literally thought we LOST IT!!! Which made us so sad because THIS IS OUR BEST EPISODE TO DATE!!! If you loved the mindset one, YOU'RE GONNA LOVE THIS ONE!!! Sarah and Alicia dive DEEP into some open Q&A and BOY DO THINGS GET REAL!!! Are you READY to get called out girl?!

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HEY HEY!!

Welcome back to the Fit Alpha Female podcast! In this solo episode Coach Sarah goes DEEP into why you need to "wear the swimsuit"-- both physically and mentally! This is a recording from a live training Sarah does every single week inside our FREE Facebook community, Simple Weight Loss Tips for Women (Linked below!).

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THIS IS A GOOODDDDD ONE!!!

On this week's episode on the Fit Alpha Female podcast, Sarah and I chat ALL THINGS MINDSET girl!!! we dig DEEP into why your mindset is holding you back from the body, relationship, career, and LIFE you've always wanted!! but most importantly... we dig into HOW you can actually fix this! 

Please SUBSCRIBE and WRITE A REVIEW!!!! listen to the episode to hear our first dope giveaway and how to win ;) 

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Welcome back to the Fit Alpha Female Podcast!! In today's episode we chat about the biggest MISTAKES we made when starting our fitness journey!! This is an AWESOME episode if you're just starting your journey OR feel like you're struggling with a plateau or seeing results!

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WELCOME TO EPISODE 1 OF THE FIT ALPHA FEMALE PODCAST!!!

We're your hosts, Alicia Ciak and Sarah Schumacher!! For our first podcast episode we chat about who the heck we are, how we got into coaching, how we started working together, and most importantly...how we intend to iMPACT you as our listener and bring you a crap ton of value!!! We hope you enjoy!! please leave us a review and we would love to hear other topics you'd like us to chat about! 

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