In episode 40, the trio discusses the importance of self-talk. Raman shares a personal story as the trio discusses building positive self-talk.

In episode 39, the trio talks about nutrition as Kman just finished a talk at a lululemon staff meeting. The trio discusses some common problems when it comes to nutrition.

The new year is around the corner but your goals do not have to until the new year. If you begin habit stacking now, you can get yourself prepared to master that goals. The trio go over the importance of habit stacking to achieve your long term goals and preventing burn out

Social Media

@kmankang

@ramansekhonn

@dilrajssekhon

Raman and Dilraj dive into Raman’s career path. She shares her journey, the changes she’s made in her career, the benefits, the struggles and how her life has changed.

In Episode 36, of the Fit & Ambitious Podcast. The trio discusses the power of sleep and how it affects so many functions in the body. They also describe how to setup a great sleep routine.

In episode 35, of the Fit & Ambitious Podcast the trio discusses the inner voice aka the bitch voice.

You know the tough times are coming, but are you prepared?

Do you ever feel overwhelmed? It is common to feel like we have so much going on and not enough time. Listen to this short and effective episode and the trio describe what to do when overwhelmed and why you should tackle it head on!

In Episode 32 of the Fit & Ambitious Podcast, the trio discusses getting back into routine, planning, and why discipline is so important for success.

Follow the crew on Social Media:

@kmankang

@ramansekhonn

@dilrajssekhon

Everyone has ideas, but they will only be an idea unless you act on them. In episode 31, the trio continues the conversation from Ep 30.