In episode 20 of the Fit & Ambitious Podcast, Kman return and discusses his time in Europe. Raman, Kman, and Dilraj, launch a new challenge for July, and they discuss issues with the modern food environment. To join the July Challenge message one of the hosts on Instagram @kmankang @ramansekhonn @dilrajssekhon

When was the last time you tried something new? This week Raman and Dilraj discuss how they're experience of trying a new workout style has opened up their mind to trying things that they have never done before. They know how uncomfortable it can get and they give guidance on how to keep an open mind when trying something new. They challenge all listeners to try something new this week and tag them on their instagrams (@ramansekhonn, @dilrajssekhon, @kmankang)

Raman and Dilraj take over while Kman enjoys his honeymoon! Through a lot of trial and error over the few years, together they put together what they found was crucial and important to know as someone starting out. From nutrition to working out, they go into detail about each and every tip.

Raman, Dilraj, and Kman discuss how they navigate wedding weeks. It's a time of late nights, early mornings, and, unfortunately, hangovers. The trio provides tips on staying consistent throughout the week and enjoying the moment to the fullest.

Confidence is crucial on your journey, whether in your health or business. There will be a lot of noise throwing you off your path but if you remain confident in where you are headed, you will achieve your goals. In episode sixteen of Fit & Ambitious, the trio discuss how being confident and remaining confident throughout your journey is essential.

In episode 15 of th Fit & Ambitious podcast, Raman, Kman, and Dilraj discuss why and how they intermittent fast. Toward the end, Raman and Dilraj discuss what they learned from Dr. Benjamin Bikman regarding Ozempic.

Socials:

Raman - @ramansekhonn

Kman - @kmankang

Dilrak - @dilrajssekhon

In episode 14 of the Fit & Ambitious podcast, the trio talks about manifestation and how it has impacted their lives. They share some of the things they have manifested in their lives and how they will continue to manifest in their futures.

Book Recommendation: Law of Attraction by Michael J. Losier

Social Media:

Raman - @ramansekhonn

Kman - @kmankang

Dilraj - @diljssekhon

In episode 13 of Fit & Ambitious, Raman, Kman, and Dilraj discuss reflecting on their lives. Understanding where you are now, where you were, and where you are headed is crucial. The three also reflect on their own lives.

Raman - @ramansekhonn

Kman - @kmankang

Dilraj - @dilrajssekhon

In Episode 12 of the Fit & Ambitious Podcast, Raman, Kman, and Dilraj discuss why they have switched to a "how food makes you feel" approach to balance out nutrition and deal with food peer pressure.

Raman -@ramansekhonn

Kman - @kmankang

Dilraj - @dilrajssekhon

Everyone sets goals, but are they good ones? In episode 11, Raman, Kman, and Dilraj talk about setting SMART goals and why it is more effective than the vague ones most of us set.

Raman - @ramansekhonn

Kman- @kmankang

Dilraj - @dilrajssekhon