In episode 10 of the Fit & Ambitious Podcast, the trio discusses how to tie all aspects of health and wellness together. What does fitness, nutrition, mental health, burnout, etc all have to do with each other? Raman, Kman and Dilraj explain how health and wellness subcategories are interconnected.

Raman - @ramansekhonn

Dilraj - @dilrajssekhon

Kma - @kmankang

Since burnout is very subjective, Raman, Dilraj, and Kman choose to lean away from their normal format and discuss the topic. Each share what causes them to be burned out, what it feels like, and how to get out of it.

Raman - @Ramansekhonn

Dilraj - @ Dilrajssekhon

Kman -@kmankang

In episode 8 of the Fit & Ambitious podcast, Raman teaches Kman and Dilraj about PCOS. Raman discussed when she got diagnosed, what the doctors told her to do, and what she did after doing her research. After doing lots of research on her own, Raman was able to reverse her symptoms. She now focuses on helping others struggling with PCOS. You can reach out to her on Instagram/TikTok @ramansekhonn

Disclaimer: Raman is not a doctor, she is just sharing her personal journey

Dilraj: @dilrajssekhon

Kman: @kmankang

In episode seven, the trio, Raman, Kman, and Dilraj, discuss why mental health is important. Listen as Raman, Kman, and Dilraj get vulnerable about their mental health struggles and discuss how they turn things around.

**If you struggle with your mental health and need someone to speak to, reach out. We are always ready to listen and work with you on improving it.

Instagram:

Raman: @Ramanksekhonn

Kman: @Kman Kang

Dilraj: @Dilrajssekhon

Raman, Dilraj, and Kman discuss how to enter the workout world. They discuss their struggles and provide tips for beginners new to working out. 

In episode five of the Fit & Ambitious podcast, Raman and Kman discuss why nutrition is important and the basics behind it. 

In episode four of The Fit & Ambitious Podcast, Raman, Kman, and Dilraj talk about Raman's return from Mexico and how it affected her routine. They share how they use routines to create momentum during the day and the day after. 

In episode three of the Fit & Ambitious Podcast, Kman and guest co-host Dilraj talk about the importance of a support system, how to support others, and supporting yourself in negative environments. Who can you support this week? 

In episode two of the Fit & Ambitious podcast, Raman and Kman talk about their previous week's ambition and the importance of setting good habits. The two also commit to previous habits for the upcoming week. 

In episode one of Fit and Ambitious Raman and Kman talk about why they started the podcast, their personal journeys getting to wellness, and provide tips to beginners.