Everyone has ideas, but they will only be an idea unless you act on them. In part 1 of this episode, Raman, Dilraj and Kman discuss how everything started off as an idea. Maybe your idea can be the next great thing, but where will it go if it only stays in your head?

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In episode 29 of the Fit & Ambitious podcast. The trio discusses the importance of remaining calm and maintaining composure when life challenges you.

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Dilraj, Raman, and Kman discuss their favourite books that have leaved a life changing impact on them. They share how reading has been an important factor to growth and how they have learned so many powerful lesson through them.

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One of the lesson the podcast hosts recently learned was that skillset is actually more important than mindset. Listen as the hosts explain this new realization and teach you how to apply the lesson to your current life situation.

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In Episode 26 of the Fit & Ambitious Podcast, the trio talks about their experiences being sober when they would otherwise drink. Dilraj and Raman share their sober vacation and experiences.

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The trio discusses the importance of a growth mindset and how a fixed mindset can be detrimental to life. If you want to grow, you must have the right mindset. Please tune in to hear how Raman, Dilraj and Kman have used a growth mindset to change their lives.

In episode 24 of the Fit & Ambitious Podcast, Raman, Dilraj, and Kman discuss their thoughts on alcohol and how getting Sobercurious has affected their lives.

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In episode 22, the trio talks about what to do if you don't have time. Listen along, as they come up with some strategies to FIND time to do the things you want to do.

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In episode 21 of the Fit & Ambitious podcast Raman, Dilraj, and Kman discuss why walking is the most underrated form of movement. The trio discusses the benefits of walking and a few ways to get additional steps in.