Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for comfort) even when life is busy "life-ing"

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

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What keeps you awake tossing and turning every night? Worrying about not getting enough sleep and being grumpy the next day?

You're not alone! 

Onnie talks about the common reasons why people can't sleep and shares some tips on how to stop your brain from running away with itself.

Connect with Onnie
https://www.momswithoutcapes.com/
FB group: https://www.facebook.com/groups/momswithoutcapes

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

It may not come as a surprise but healthy living can help you live longer. 

Today I'm looking at a recent article published in the Economist about Seventh Day Adventists and how they live healthily and longer.

Original article: https://www.economist.com/united-states/2023/02/19/christian-californians-may-have-a-solution-to-americas-obesity?giftId=b4726bd3-c1ab-45f2-a8c5-b03d6f0ff087

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

What works for others doesn't necessarily work for everyone. But it's useful to see what does work for people who've successfully lost weight.

Here are 4 habits that many people who successfully lost weight had.

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

I've heard it so many times before. "I need more discipline and self control to lose weight".

It's not true! And here's why.

Book a Get Unstuck Call: https://bookme.name/drorlena/get-unstuck-2023 

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Midlife can be a challenging time for women. Dr Orlena chats to Helene Stelian to find out why. And of course, what we can do about it to enjoy and flourish in midlife.

Connect with Helene: 5 Musts to Thrive in Your Next Chapter

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

This tool is going to make it SO easy for you to stop emotional eating.

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

The first step of making any change in life is to want to do it.

When you're excited to get to "healthy you", it's much easier to make changes. You do them because you want to. It becomes easy and fun. 

What does "healthy you" look like?

Here are some questions to ask yourself:

• What does it feel like? 
• What big changes have you noticed? 
• How does it feel to have lots of energy every day? 
• What can you do with that energy?
• How does it feel to have reached your ideal body weight? 
• You’re confident you’re doing everything you can to lead a long and healthy life. How does that feel?
• What do you enjoy doing? 
• What is the best bit about your life now?
• Skip to the end of your life, would you be happiest and proudest not making changes? Or making changes?

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

If you want to lose weight and get healthy, rewarding yourself with food isn't going to help. Don't worry! That doesn't mean you have to stop eating those foods, you just need to rethink "rewards".

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

News flash: Stress eating isn't going to help you lose weight!

If your response to stress is to eat, it's difficult to lose weight.

There are many layers of how to reduce stress in your life.

Find out how to reduce stress in your life so you can stop turning to food and lose weight in a natural and healthy way.

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about