Fit and Fabulous at Forty and Beyond with Dr Orlena

By Dr Orlena Kerek weight loss coachAlternative Health Health & Fitness Education Self-Improvement

Fit and Fabulous at Forty and Beyond with Dr Orlena episodes

October 15, 2019 How to Create Healthy Habits to Support Weight Loss. Episode 41
We are creatures of habits. Everyday we do things without thinking. Out of habit.
Some of our habits are "healthy habits". Some of our habits aren't!
How do we change our habits so that we have more of the healthy ones and less of the unhealthy ones?
https://www.drorlena.com/
23 min
October 08, 2019 Weight Loss and Mindset Episode 40
Whatever your goal is, mindset is key! Dr Orlena chats about her client's weight loss goals and how to create a positive mindset for weight loss.

Show notes: https://www.drorlena.com/blog/mindset-is-the-key-to-weight-loss

3 Easy Steps to Weight Loss for Busy Mums handout: https://www.drorlena.com/3-easy-steps-to-weight-loss-for-busy-moms

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

20 min
October 08, 2019 Weight Loss and Mindset Episode 40
Whatever your goal is, mindset is key! Dr Orlena chats about her client's weight loss goals and how to create a positive mindset for weight loss.
Show notes: https://www.drorlena.com/blog/mindset-is-the-key-to-weight-loss
3 Easy Steps to Weight Loss for Busy Mums handout: https://www.drorlena.com/3-easy-steps-to-weight-loss-for-busy-moms
19 min
October 01, 2019 Weight Loss and Metabolism Part 2. Episode 39
Part 2 of Dr Orlena's chat with Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight loss and maintaining weight loss.

Show notes: Dr Orlena

3 Easy Steps to Weight Loss for Busy Moms, learn more here.

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

23 min
October 01, 2019 Weight Loss and Metabolism Part 1. Episode 38
Dr Orlena chats to Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight loss and maintaining weight loss.

Show notes: Dr Orlena

3 Easy Steps to Weight Loss for Busy Moms, learn more here.

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

24 min
October 01, 2019 Weight Loss and Metabolism Part 2. Episode 39
Part 2 of Dr Orlena's chat with Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight loss and maintaining weight loss.
23 min
October 01, 2019 Weight Loss and Metabolism Part 1. Episode 38
Dr Orlena chats to Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight loss and maintaining weight loss.
23 min
September 24, 2019 How to Plan Your Week To Reach Your Weight Loss Goals. Episode 37
We're far more likely to reach our goals with a plan! Dr Orlena shares some simple ideas to help your healthy weight loss week go to plan.

Show notes: https://www.drorlena.com/blog/plan-week-weight-loss

Check out Dr Orlena's Site: https://drorlena.com

And her coaching: https://www.drorlena.com/pages/coaching

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

26 min
September 24, 2019 How to Plan Your Week To Reach Your Weight Loss Goals. Episode 37
We're far more likely to reach our goals with a plan! Dr Orlena shares some simple ideas to help your healthy weight loss week go to plan.
Check out Dr Orlena's Site: https://drorlena.com
And her coaching: https://www.drorlena.com/pages/coaching
24 min
September 17, 2019 Everything You Need to Know About Polycystic Ovarian Syndrome (PCOS). Episode 36
What is PCOS?

And what can you do if you have it?

How do you lose weight if you have PCOS?

Dr Orlena chats to PCOS coach Jamie Berman.

Show notes: https://www.drorlena.com/blog/everything-you-need-to-know-about-polycystic-ovarian-syndrome

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

27 min

About Fit and Fabulous at Forty and Beyond with Dr Orlena

From the publisher's feed

Welcome to Your Journey Back to Vibrant Health

If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right…

place.

This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.

I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.

Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:

🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly

💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them

😴 Restorative Sleep - The foundation that makes everything else possible

🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first

Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.

We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming.

My goal? To help you build "oak tree" habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list.

If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting.