Fit Dirty Thirty was a challenge for 2015. Over on the Fit n'Busy channel, Helya's got a new challenge for you called the Healthy Habits 2.0 Challenge. There, she's updated a lot of this information and a lot has changed in the health and nutrition world. Subscribe and follow the rules below to join in on the fun! Happy New Year! 

Follow the Healthy Habits challenge and Fit n Busy on Instagram.

Here are the questions you'll ask yourself daily, earning a point with each one:

1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time.

2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!)

3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night. 

4. Did you avoid alcohol today? Self explanatory.

5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it. 

Holy Guacamole!  It's Day 30!  This heartfelt wrap up is both motivational and inspiring. Congratulations on completing the Fit Dirty Thirty! Be proud of yourself!  I know we are!

Here are the links to help you complete the challenge:

Today on the show, Helya reviews calories: calories in & calories out.  Lot's of important information here, folks.  

Today on Fit Dirty Thirty, Helya makes up a new word... and then has some explaining to do.  Lot's of critical information about different lifestyle diets in this episode, enjoy!

Especially good show for you today.  Today on the Fit Dirty Thirty, Helya starts a mini-challenge within a challenge and explains how and why to prioritize yourself every day.  

Today on Fit Dirty Thirty, Helya talks about how to show yourself some love.  This is a good one, folks!  Enjoy! 

Today on Fit Dirty Thirty, Helya talks about what it means to compare yourself to... you. 

Today on Fit Dirty Thirty, Helya breaks down this bad habit that might keep you in the way of being your best self. 

Helya doesn't like the scale.  Listen here to find out why the scale can do more harm than good. 

There are a lot of extremes to talk about when it comes to fitness and health.  Helya talks about a few ways you can be 'too exteme' in your healthy lifestyle.