http://thestudioventura.blogspot.com/2015/06/the-power-of-your-mind.html 

Have questions about this episode?  Visit www.thestudioworkout.com or you can email me at [email protected].  Thanks for listening! 

The Fit Dirty Thirty is a 30-day fitness and health challenge, broken down in daily 10 minute “doses”. Fitness Trainer, gym owner and host, Helya, challenges you and your thinking in new ways, helping you make health-conscious decisions, and changing the way you define ‘fit’ day after day.