Fit Dirty Thirty

By Helya Glen

Fit Dirty Thirty is a 30-day fitness and health challenge, broken down in daily 10 minute "doses". Fitness Trainer, gym owner and host, Helya, challenges you and your thinking in new ways, helping you... more

· Health & Fitness

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FAQs about Fit Dirty Thirty:

How many episodes does Fit Dirty Thirty have?

The podcast currently has 32 episodes available.

Fit Dirty Thirty episodes:

June 11, 2015 Day 11: Savory Tooth
Today on Fit Dirty Thirty, we're talking about your Savory Tooth. Here's a link to an artcile help you with today's challenge.

http://www.thekitchn.com/quick-guide-to-every-herb-and-spice-in-the-cupboard-108770?utm_source=facebook&utm_medium=social&utm_campaign=managed
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5min
June 10, 2015 Day 10: Sweet Tooth
Today on Fit Dirty Thirty, we talk about sugar.

Have questions about today's episode? Email Helya at [email protected] or visit www.thestudioworkout.com for more information.
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7min
June 09, 2015 Day 8: Weekends
Today on the Fit Dirty Thirty, we're talking weekends.
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8min
June 09, 2015 Day 9: Alcohol
Today on the show, we talk highs and lows of alcohol consumption and how to do it better.
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7min
June 07, 2015 Day 7: Motivation
Have questions about this episode? Email Helya at [email protected] or visit www.thestudioworkout.com for more information.
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9min
June 06, 2015 Day 6: Out-Training Bad Diets

http://www.diabetes.org/diabetes-basics/statistics/ http://www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report-web.pdf http://www.healthline.com/health/type-2-diabetes/statistics
Pinterest: https://www.pinterest.com/search/pins/?q=vegetables

Have questions about today's episode? Email Helya at [email protected].

Thanks for listening
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9min
June 05, 2015 Day 5: Secret Sauce
Have questions about this episode? Email us at [email protected] or visit www.thestudioworkout.com. Thanks for listening!
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8min
June 04, 2015 Day 4: Weight Training
Have you thought about leaving us a review? You should! We'd really appreciate it! Have you told a friend about Fit Dirty Thirty? Please do!

Do you have questions about this episode? Email [email protected] or visit www.thestudioworkout.com.

Thanks for listening! <3
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8min
June 03, 2015 Day 3: Cardio Training
Did you like this episode? Leave us a review! Have questions for Helya? Visit www.thestudioworkout.com or email us at [email protected]. Thanks for listening!
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8min
June 02, 2015 Day 2: Hydration
http://thestudioventura.blogspot.com/2015/06/day-2-hydration.html

Have questions about this episode? Visit www.thestudioworkout.com or email Helya at [email protected]. Thanks for listening!
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8min

FAQs about Fit Dirty Thirty:

How many episodes does Fit Dirty Thirty have?

The podcast currently has 32 episodes available.