Today on Fit Dirty Thirty, Helya gets personal and talks about having an off day. We all have them, they are a fact of a fit life, but she's got some great advice on how to overcome the workout blues. 

Today Helya talks about the problem with the 'Fad Diet' and explains the problem with using a Fad diet to try and change your life.  Some unfortunate facts about Fad diets in this episode.  Really worth the listen, especially if you are inclined towards the quick fix. 

Today's episode is about planning a meal schedule for sucess.  Easy and fast food preparation, workplace temptation.  Helya covers it all.  

Make sure you listen for Helya's great tips for every meal of the day. And here are the links to help you out with today's challenge. 

Today we're talking greens. So many different to talk about and so many to choose from.  

Here is the recipe for cauliflower sheppards pie we promised:

http://www.ovenloveblog.com/shepherds-pie-with-cauliflower-topping-gaps-paleo-grain-free-dairy-free-option/

Totally delicious!

Today on the show, we talk about protein.  As promised, here is a link to help you out when pairing different foods to make whole proteins. 

http://greatist.com/health/complete-vegetarian-proteins

Today on Fit Dirty Thirty, we talk about fats: the good, the bad and the ugly. This challenge is an important one, folks.  Lot's of important take-aways this episode. 

Today on Fit Dirty Thirty, there is a lot to talk about because Helya's talking carbs. 

Today on the show, Helya talks about how we can live our lives in moderation.  

Today on Fit Dirty Thirty, Helya talks about how we can lead more balanced lives.   

Today on Fit Dirty Thirty, Helya gives you the low down on the guilt that comes after a binge.  No judgements, we've all been there. Find out how to overcome!