In this episode, Adam breaks down some of the most stubborn fitness myths and debates that never seem to die based on real research, practical experience, and faith-based stewardship of your health so you can thrive in what God's called you to do.You will learn more about:

• Fasted cardio vs fed cardio
• Does cardio timing impact fat loss?
• Will lifting weights make women bulky?
• HIIT vs Zone 2 for fat loss + longevity
• Do carbs really make you fat?
• The hidden truth about weight gain and weight loss

For more:Like & SubscribeHit the bell icon to get notifications on new uploadsDrop a comment belowJoin our substack family and receive weekly encouragement through email on faith and fitnessShare this with someone who needs encouragement today!

You are doing too much!Are you just busy or are you purposeful?Our culture glorifies busyness but often at the expense of peace, reflection, and hearing God's direction. Productive busyness is anchored in discernment not just motion.Drawing from Psalm 46:10 and Luke 5:16, we learn that stillness isn't laziness — it's discipline.From this episode you'll learn how to :

• Recognize when your activity becomes distraction
• Build intentional rhythms of prayer, solitude, and reflection
• Follow Jesus' example of withdrawing to pray and recharge
• Align your pace with God's purpose, not the world's pressure

Whether you're a parent, pastor, business leader, or believer just trying to keep up — this message will remind you that meaningful motion begins with mindful stillness.

Welcome back to our channel! In today's episode, we're talking about Adaptive Faithfulness — how to stay spiritually, mentally, and physically consistent when life's seasons change.Too often, we chase perfect routines or rigid systems that collapse under pressure. But God isn't asking for perfection — He's calling us to a faithfulness that adapts. The standard is the commitment itself — not the particular form it takes on any given day.In this episode you will learn more about :

• What "adaptive faithfulness" really means
• How to stay consistent in prayer, health, and purpose when things shift
• Why "doing less" isn't failure — it's wisdom
• The difference between honoring the commitment vs. worshipping the expression
• How to redefine success through sustainable stewardship
• Why black-and-white thinking kills growth, and how to live in the "gray" with grace

Faithfulness isn't about intensity — it's about showing up. Adapt your practice, don't abandon it. Whether it's prayer, movement, or family, find a way to stay faithful where you are.Like & SubscribeHit the bell icon to get notifications on new uploadsDrop a comment below — what discipline are you learning to approach with flexibility?Share this with someone who needs encouragement today! 1

Do calories or food quality matter most!Do the amount of calories really matter, or is food quality the real key to health? In this episode, we dive into a ground breaking 2025 Cell Metabolism study revealing how ultra-processed foods can disrupt hormones, metabolism, and even fertility — even when calories and macros are identical.What You'll Learn:

• The truth about whether calories or food quality matters more for your health
• Key insights from the 2025 Cell Metabolism study on ultra-processed foods
• How processed foods can affect testosterone levels, fertility, and metabolism
• Why two diets with the same calories can lead to very different results
• How faith and stewardship connect to your physical health
• Practical tips to choose foods that fuel both your body and your purpose

Whether you're on a fitness journey, trying to eat better, or simply want to honor God with your health, this episode is for you - it brings together faith, science, and practical wisdom to help you live strong, think clearly, and stay rooted in your faith.Do you focus more on calories or food quality when it comes to your diet?Drop your thoughts in the comments — I'd love to hear your take and how you approach healthy eating through faith and wisdom.Don't forget to like, subscribe, and share this with someone who needs encouragement today! (

Reversing Insulin Resistance and Pre-diabetes.Struggling with pre-diabetes or insulin resistance? You don’t have to stay stuck or rely only on medication.In this episode, Adam shares practical, faith-based strategies to take control of your health—through nutrition, movement, sleep, and lifestyle changes—so you can stay strong for what God’s called you to do.You will learn 

• Why snacking all day works against you
• The truth about carbs, sugar spikes & insulin
• Simple daily habits that can reverse pre-diabetes
• How building muscle + better sleep can restore health
• This is about more than blood sugar—it’s about stewarding your body well so you can serve longer, stronger, and healthier.

If this encouraged you, don’t forget to like, subscribe, and share to help more people discover the Fit Disciples podcast.

Reversing Insulin Resistance and Pre-diabetes.Struggling with pre-diabetes or insulin resistance? You don’t have to stay stuck or rely only on medication.In this episode, Adam shares practical, faith-based strategies to take control of your health—through nutrition, movement, sleep, and lifestyle changes—so you can stay strong for what God’s called you to do.You will learn :-

• Why snacking all day works against you
• The truth about carbs, sugar spikes & insulin
• Simple daily habits that can reverse pre-diabetes
• How building muscle + better sleep can restore health
• This is about more than blood sugar—it’s about stewarding your body well so you can serve longer, stronger, and healthier.

If this encouraged you, don’t forget to like, subscribe, and share to help more people discover the Fit Disciples podcast.

Spirituality And Habits

As Oswald Chambers would say - "We don't grow into holiness.

We grow in holiness."Holiness isn't something that just "happens" to you — it's a daily choice, a training of the mind, heart, and body.

The old ways DON'T magically disappear, but they gradually fade because we consciously choose to identify with Christ instead.We have to train our bodies through grace and discipline to express the new identity and not live in the old tendencies.

Prayer and Positive affirmations help to disconnect one from their old self.Some may say , "I struggle with food" But the real question is do you struggle with food or the choice to say no to your appetite?

Let me know in the comments: - What "old way" are you ready to declare dead today?Don't forget to like, subscribe, and share this with someone who needs encouragement today!

Action is the Answer!Today we're talking about a truth that's often overlooked: Christianity isn't just dealing with the spirit—but the body as well.As Christians, we can't separate the physical from the spiritual. Jesus came in the flesh, sacrificed His body, and called us to discipline ours.Too many of us fall into the trap of chasing endless advice, programs, and "life hacks," while avoiding the one thing that makes the difference: consistent action.In this episode, I share why discipline is central to discipleship, and how neglecting our bodies is a modern form of gnostic thinking.You don't need another program—you just need to start moving forward with what you already know to do.We'll cover:

• Why your body is part of your walk with God
• How discipline trains both the flesh and the spirit
• Why small "optimization" hacks don't matter if you lack consistency in the most important things
• Action > information: how to actually build momentum
• The freedom that comes through fasting, prayer, fitness, and daily obedience

If you've been waiting for the "perfect plan" before starting, this is your reminder: just take the next step. The narrow road is discipline, and it leads to a healthier life.Let me know in the comments: What action step are you committing to this week?Don't forget to like, subscribe, and share this with someone who needs encouragement today!

Adam with Special Guest Mitch Osmond from DadNationWhat would your wife, kids, or closest friends say about you if today was your last day? Would your life be worthy of imitation?In this episode, I sit down with returning guest Mitch — a coach, podcaster, and mentor who helps high-performing men reclaim their home, health, and happiness.We dive deep into the power of self-leadership and personal responsibility — why so many men are stuck in cycles of distraction, broken promises, and disconnection, and how to break free. Mitch shares his own story of brokenness, debt, obesity and nearly losing his marriage — and the moment at a funeral that forced him to ask: "Am I living a life worth imitating?"From that turning point, Mitch built a new path rooted in faith, discipline, and ownership — and now he helps men worldwide do the same.What you'll hear in this episode:

1. Why self-leadership is the foundation of every healthy relationship
2. The exercise of writing your own eulogy to see where you are vs. where you want to be
3. The choice between the pain of discipline and the pain of regret
4. How broken promises to yourself erode confidence — and how to rebuild it
5. How daily disciplines and faith create a legacy worth imitating

Whether you're a man wanting to step up or someone who loves one, this conversation will challenge and encourage you to live with purpose, integrity, and intentionality.Connect with Mitch and The DadNation:

• Website: https://www.dadnationco.com/
• Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
• Content: Podcast: https://www.dadnationco.com/podcast
• Course: The High Performance Husband™: The career-driven man's trilogy to reclaim his home, health, and happiness. https://www.dadnationco.com/hph
• Coaching: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco

Connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness TikTok → @adambraud Email → [email protected]If you enjoyed this episode share it with someone you love and leave us a comment or review. Subscribe for more conversations on faith , fitness, leadership, relationships, and transformation.

YOUR BODY IS PART OF DISCIPLESHIP today's episode is raw, real, and deeply challenging. As Adam reflects on life, routines, and a powerful read (The Spirit of the Disciplines by Dallas Willard), he dives headfirst into a message many Christians need to hear but few are saying: You cannot live spiritually in victory while physically living in defeat. In This Episode:

• Why Jesus came in a body—and why that matters for your faith
• The trap of "saviour-only Christianity" vs. actual discipleship
• How modern believers unknowingly embrace a Gnostic mindset
• Why physical disciplines like rest, fasting, and movement are not optional
• The myth of separation between spirit and body—and why holiness requires both
• How training, not trying, prepares us to live like Christ
• The hard truth: we say we love Jesus, but ignore the lifestyle of Jesus

Key Takeaways:

• Your body is a vessel of worship, not an afterthought
• Every sin involves the body—so sanctification must too
• You don't become holy (or healthy) by accident—you train for it
• Spiritual maturity without physical discipline is incomplete
• If your schedule determines your values, it's time to realign
• Christianity isn't just about being nice—it's about becoming like Christ

Practical Challenge: What's one discipline you need to work on—physically or spiritually? Solitude? Rest? Exercise? Prayer? Start somewhere. Set the bar low—but start. Connect with Adam: Instagram → @Adambraud.com Facebook → Adambraud Fitness TikTok → @Adambraud X/Twitter → @AdamBraud Email → [email protected] Let's Grow Together: → Drop a comment with what convicted or encouraged you → Share this with someone who's ready to align their life with their faith → Subscribe and hit the bell so you don't miss future episodes