Fit Fathers Fellowship

By Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.... more

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3434 ratings

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FAQs about Fit Fathers Fellowship:

How many episodes does Fit Fathers Fellowship have?

The podcast currently has 196 episodes available.

Fit Fathers Fellowship episodes:

June 23, 2026 The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership
Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.
...more
38min
June 09, 2026 Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance
Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.
...more
18min
June 02, 2026 Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters
Free Trial to my workout plan (here) and my favorite protein here.
...more
12min
May 19, 2026 The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present
New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
...more
11min
May 05, 2026 Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness

My workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

...more
12min
April 29, 2026 Standards Over Speeches: Why Dads Must Lead by Example
My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
...more
10min
April 22, 2026The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
Favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness
Facebook group for Dads: https://www.facebook.com/groups/1460508811755740/
...more
8min
April 14, 2026 The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness
Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
...more
11min
April 07, 2026 9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness
...more
13min
March 31, 2026 Navigating Loss and Finding Strength Through Cycling with David Martinous
https://mamiespoppyplates.app.neoncrm.com/forms/109
...more
39min

FAQs about Fit Fathers Fellowship:

How many episodes does Fit Fathers Fellowship have?

The podcast currently has 196 episodes available.

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