Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

Free Trial to my workout plan (here) and my favorite protein here.

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness

My workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

1. Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
2. Favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness
3. Facebook group for Dads: https://www.facebook.com/groups/1460508811755740/

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness

Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

https://mamiespoppyplates.app.neoncrm.com/forms/109

is closer than you think… the question is—will you be ready?

If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life.

👉 Start today with a FREE 7-day trial of my workout plan
Max Results. Minimum Days. No guesswork.
And if you want to recover faster and hit your protein goals, grab 1st Phorm Formula-1 Whey Protein

In this solo episode of the Fit Fathers Fellowship Podcast, we cover:

• Why most dads fail to get in shape before summer (and how to fix it NOW)
• How to match your calories to your goal (fat loss vs muscle gain)
• The underrated power of daily sunlight for testosterone, energy, and sleep
• Why being active outside the gym is a game-changer for fat loss
• The 3-day workout split that actually works for busy dads
• How Brazilian Jiu-Jitsu (or any hobby) can transform your fitness
• The non-negotiables: protein, sleep, and recovery

This isn’t about chasing abs.

It’s about becoming the kind of man your family looks up to.

Strong dads raise strong families.

You’ve got ~60 days.
Let’s get to work.