Fit Fathers Fellowship

Free Trial to my workout plan (here) and my favorite protein here.

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness

My workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

1. Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
2. Favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness
3. Facebook group for Dads: https://www.facebook.com/groups/1460508811755740/

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness

Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

https://mamiespoppyplates.app.neoncrm.com/forms/109

is closer than you think… the question is—will you be ready?

If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life.

👉 Start today with a FREE 7-day trial of my workout plan
Max Results. Minimum Days. No guesswork.
And if you want to recover faster and hit your protein goals, grab 1st Phorm Formula-1 Whey Protein

In this solo episode of the Fit Fathers Fellowship Podcast, we cover:

• Why most dads fail to get in shape before summer (and how to fix it NOW)
• How to match your calories to your goal (fat loss vs muscle gain)
• The underrated power of daily sunlight for testosterone, energy, and sleep
• Why being active outside the gym is a game-changer for fat loss
• The 3-day workout split that actually works for busy dads
• How Brazilian Jiu-Jitsu (or any hobby) can transform your fitness
• The non-negotiables: protein, sleep, and recovery

This isn’t about chasing abs.

It’s about becoming the kind of man your family looks up to.

Strong dads raise strong families.

You’ve got ~60 days.
Let’s get to work.

Want to become a stronger, more disciplined Christian husband and father?

👉 Start here:

• Get high-quality protein from 1st Phorm to hit your daily goals and recover faster

• Add creatine for strength, energy, and performance

• And try my full-body workout plan FREE for 7 days

In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 7 habits of a dangerous Christian husband — a man who is disciplined, capable, controlled, and grounded in truth.

This isn’t about being reckless.
It’s about becoming a man who is a threat to everything trying to destroy his family.

Inside this episode, you’ll learn:

• Why Christian men must stay rooted in Scripture (Psalm 144:1)

• How to be more present with your wife and kids

• The dangers of pornography, social media, and digital distraction

• Why physical strength builds confidence and leadership

• How your appearance impacts respect and authority

• The benefits of training in jiu-jitsu, boxing, or combat sports

• How to optimize recovery through sleep, nutrition, and brotherhood

If you’re a Christian man who wants to:
✔ Lead your family with strength and confidence
✔ Build discipline in your faith and fitness
✔ Increase energy, testosterone, and performance
✔ Eliminate distractions and live with purpose

This episode will give you a simple, actionable blueprint to start today.

A dangerous man is:

• Grounded in the Word

• Present at home

• Disciplined in private

• Strong in body

• Ready when called

You don’t become that overnight.

You build it — daily.

🎧 Listen now and start becoming the man your family needs.