When I started this podcast, I aimed to encourage fathers in their faith and fitness. Today I discuss the 5 areas where dads can focus to live a life of purpose and look good doing it.

Neighborhood Alpha x Barbell Apparel Shirt: https://barbellapparel.com/collections/ben-barker

My Garage Gym Gainz Program: https://www.benbarkerfitness.com/

My 8-week workout ebook: https://www.benbarkerfitness.com/product-page/alpha-dad-workout-plan

Dads, you must approach fatherhood, marriage, and your fitness intentionally. Aiming for excellence in each lends a hand to the others.

On this episode, Ryan Meador (@coaching_with_ryan) brings a ton of insight on leveling up fitness, fatherhood, and faith. Give him a follow.

Check out a free 7-day trial to my workout plans here: https://www.benbarkerfitness.com/

In this episode of the Ben Barker Fitness Podcast, I'm diving into the top 4 supplements for men to get strong and fit.

Travis Swails of SFH breaks down the essentials: creatine monohydrate, whey protein, fish oil, and caffeine.

Learn why these supplements are crucial for building muscle, recovering faster, and maintaining overall health.

Whether you're looking to push past your fitness plateaus or simply enhance your daily routine, this episode is packed with insights to help you become the best version of yourself.

Check out SFH here and use code "BENBARKER10" for 10% off: https://www.sfh.com/

Grab my 8-week workout ebook for 50% off with code ALPHADAD https://www.benbarkerfitness.com/product-page/alpha-dad-workout-plan

Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start again when January rolls around.

This is why I dislike "challenges." Don't do something you can't maintain long-term. Let me give you 7 daily habits that you can adopt as a lifestyle and change the game.

This is an anti-challenge of sorts because the goal is to build sustainable lifestyle habits!

If you need direction with workouts, grab a free 7-day trial of my garage gym gainz program: https://www.benbarkerfitness.com/

For my favorite workout gear, check out Barbell Apparel: https://barbellapparel.com/collections/ben-barker

Abs are not built in the kitchen. Abs are built by training, revealed by diet. Listen in as I dive into 10 ab training mistakes that you should avoid + training methods that will help you crush your fitness goals.

Grab my free 4-week workout ebook here: https://www.benbarkerfitness.com/free-workout

For more on ab training: https://www.benbarkerfitness.com/post/abs-are-built-in-the-gym-revealed-by-diet-free-ebook-2022

My favorite workout shirt from Barbell Apparel (ultralight phantom tank) https://barbellapparel.com/collections/ben-barker

John Prather has been featured on the cover of Muscle and Fitness. He can deadlift over 600 lbs. He has written a novel. Now he is a father of 5. He and his wife make an awesome team and have figured out how to manage a large family while still prioritizing their health and fitness.

Don't miss this episode. Connect with John on IG @johntprather and on his website: https://johntprather.com/

Check out my free 4-week workout plan here: https://www.benbarkerfitness.com/free-workout

My 100th episode! Thank you to everyone who has listened, subscribed, and shared.

My goal is to encourage as many dads to aim for excellence in faith, family, and fitness as possible.

Listen in today for 11 "fitness hacks" every dad should know from active play to protein yogurt before bed.

Free 7-day trial to my workout program: https://www.benbarkerfitness.com/

Caffeine & Kilos Coffee (use code "BENBARKER") https://shop.caffeineandkilos.com/collections/coffee

Welcome to the Ben Barker Fitness Podcast, your go-to resource for fit dads aiming to surpass mediocrity in workouts and life. In this milestone 99th episode, I share my top 10 actionable tips to conquer the rest of 2024. From doubling down on leg day to prioritizing muscle groups, getting your kids active, investing in home gym equipment, and much more, these strategies are designed to help you excel.

Don't miss the countdown to the 100th episode next week! Subscribe, leave a five-star review, and share this episode with a fellow dad.

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Barbell Apparel: https://barbellapparel.com/collections/ben-barker

My Workout Plans: https://www.benbarkerfitness.com/

Join me as I explore 10 simple yet powerful habits that can transform your fitness journey and elevate your family life.

Tune in for practical tips, motivational insights, and actionable steps to help you and your family thrive. Let's jump right into it and start winning the day!

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My latest YouTube video: https://youtu.be/V_2YJQTcKxQ?si=wDEVw3zD_fshciig

My workout program (free 7-day trial): https://www.benbarkerfitness.com/

My favorite creatine from SFH (use "BENBARKER10") https://www.sfh.com/products/strong-strength-and-muscle-builder

20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I've got you covered. Discover how a garage gym can transform your fitness journey and family life.

Share this with a dad who needs some encouragement.

Time is almost up to get 50% off my Garage Gym workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/

My favorite squat rack: majorfitness.sjv.io/y2YvMB

My favorite workout gear: https://barbellapparel.com/collections/ben-barker