n this episode, I'm throwing it back to the 90s and talking about why kids were more active, social, and fit back then. From treehouses and tackle football to riding bikes and board games, I’ll share why I’m motivated to create a nostalgic, active childhood for my kids in 2025. Tune in for tips on how you can raise kids who are healthier, happier, and less reliant on screens—just like we were back in the day!

In this episode of the Ben Barker Fitness Podcast, I sit down with my good friend Robert Dycus to talk about the power of pursuing your wife and making bold moves in life and business.

We discuss what it means to keep the spark alive in your marriage, share personal stories of stepping out in faith, and explore how taking risks can lead to incredible growth. Whether you're looking to level up your relationships, career, or mindset, this conversation will inspire you to take action.

Tune in for practical tips, heartfelt moments, and a reminder to never settle for mediocrity!

You're only old when you decide. Train hard, eat nutritious foods, and recover properly. Aging will hit different if you hit harder.

Don't miss my latest workout/ devotional ebook on my website: https://www.benbarkerfitness.com/product-page/dads-devotional-workout

As a dad, your leadership sets the tone for your home, and 2025 is your year to level up in every area of life. In this episode, I break down actionable steps to crush your goals in faith, family, fitness, finances, and freedom. From building a strong morning routine to creating intentional time with your kids, this episode is packed with practical strategies to help you win the new year.

2025 isn’t the year for excuses—it’s the year to show up and dominate in faith, family, and fitness. In this episode, we break down why consistency beats motivation every time and how you can lead from the front as a dad. Learn how to stack daily wins, prioritize what matters, and embrace the grind to build a legacy your kids will look up to. No hacks, no shortcuts—just the discipline to show up every single day. Let’s get after it.

Dads, If you want to level up in 2025, get out of your comfort zone daily.

On this episode of the Ben Barker Fitness Podcast, I dive into the mindset of breaking through complacency and striving for greatness in all areas of life—faith, fitness, fatherhood, and marriage. Inspired by the concept of doing extra, we explore practical ways to push past "good enough" and embrace excellence. From fitness tips like adding extra reps, to one-on-one time with your kids, to strengthening your marriage with intentional acts of service, this episode is packed with actionable steps to help you lead as an alpha dad. Tune in and start doing the extra that takes you from good to great!

Ready to finish 2024 strong and start 2025 ahead of the game? It’s time to ask yourself, “Why not me?” In this episode, I’m breaking down my 25-Step Fitness and Workout Guide designed to help you hit your goals, stay consistent, and show up like never before.

From workout routines and nutrition tips to mindset shifts and sneaky cardio hacks, this episode is packed with practical advice to keep you motivated and on track. Why wait for January when you can dominate today?

Let’s get after it—because you got this!

🎧 Hit play and let's crush it together.

Today, coach Kyler Harris joins the podcast to discuss workouts and devotionals for dads. We will collaborate on a workout plan called "Dads. Devotional. Workout." launching in January 2025 to help dads get physically and spiritually strong.

Workout 1:

10x40 yd hill sprints

Workout 2:

10 Rounds for Time:

10 Split Jumps

10 Burpees

Workout 3:

Cindy

20 min AMRAP:

5 pull-ups/ 10 pish-ups/15 air squats

Workout 4:

Barbara

5 Rounds for Time:

20 pull-ups/ 30 push-ups/ 40 sit-ups/ 50 squats

*3 minute rest after each round

Workout 5:

Bradley

10 Rounds for Time:

100m sprint/ 10 pull-ups/ 100m sprints/ 10 burpees

*30 sec rest after each round

Workout 6:

Prison Triceps

3 Rounds:

20 Dips/ 20 Diamond Push-Ups/ 20 Overhead Tri Ext

*push final round for extra reps

Workout 7:

10 minute AMRAP:

10 pike push-ups/ 15 v-ups/ 20 walking lunges