@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit dad is to be flexible with your plan. Missed your morning workout? Make up for it that evening! Only have 20 minutes? Workout hard for however long you have.

Karl also gives some diet tips, top 3 mobility moves, and top 5 exercises to help dads defeat the dad bod.

Grab a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com

Josh (@joshuapayneharris) has built a complete American Ninja Warrior course in his backyard. Josh is a husband and father of 3, who battled Lyme disease and was bedridden but decided to take control through diet and exercise. He is now fitter than ever at 41. He competed on American Ninja Warrior and is looking to make a return.

Josh is the Executive Director of Well Fed. Well Fed exists to provide FREE healthy foods and nutrition coaching to families in need through its innovative mobile market and educational programs in order to eliminate food insecurity one community at a time. Our desire is to come alongside organizations that are like-minded and working hard to fight food insecurity. Learn more here: https://wellfedar.org

Grab a free 7-day trial of my daily workout program here: https://www.benbarkerfitness.com

Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitness from their living room. Listen in for his top 4 bodyweight exercises and how you can crush your goals no matter where you are.

My daily gym plan is a simple daily script to follow in the gym. It also gives you access to my bodyweight blaster plan, so you'll never miss a workout. Grab a free 7-day trial here: https://www.benbarkerfitness.com

Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this episode, we discuss how to structure a well-rounded fitness plan and why counting calories is not all it is cracked up to be. We also dive into faith, fasting, protein, macronutrients and.... SARDINES.

Start stepping up your fitness today with a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com

Learn more about Alex here: https://betterdaily.live

Welcome to the Ben Barker Fitness Podcast! For a visual on my top 3 mobility exercises, check out my short youtube video here https://youtube.com/shorts/AjEcMNTwXf0?feature=share (it's 15 sec long). In this episode, I dive deep into the world of mobility exercises and reveal three easy hacks that will help keep all the dads out there stacked, jacked, and supple. As we age, maintaining mobility becomes crucial for overall fitness and well-being. Join me as I explore practical tips, insightful techniques, and effective exercises designed specifically for dads. Discover how mobility exercise hacks can enhance your performance, reduce injuries, and improve your overall quality of life. Whether you're a dad looking to stay active or someone interested in mobility training, this episode is packed with actionable insights and exercises that can be easily incorporated into your routine. Tune in now and unlock the secrets to staying mobile, flexible, and ready to take on life's challenges with strength and grace. Don't miss this transformative episode of the Ben Barker Fitness Podcast!

Start training today with a free 7-day trial to my daily workout program here: https://www.benbarkerfitness.com

In honor of Father's Day, I team up with my friend and fellow Neighborhood Alpha Dad, Dezi Abeyta (@deziabeyta) of the "Can't Believe I Made it" podcast. In this episode we delve into the ins and outs of peak performance and how that intertwines with being an intentional father. By incorporating better sleep habits, breath work, and gratitude, dads can up their game and crush fatherhood. We also dive into what we believe is the ultimate "hack" to spending quality time with our children. Listen in and let's grow together.

Find Dezi on instagram and tiktok: @deziabeyta

Grab a free 7-day trial of my workout program and start training to be the best version of you today: https://www.benbarkerfitness.com

Join me for a solo episode of the Ben Barker Fitness Podcast. Today I am going to drop some knowledge bombs and give you 5 tips to ditch the "dad bod." Mainstream media has popularized the dad body saying that is what women prefer... but I don't buy it. Make time for the gym. Make fitness part of your lifestyle and involve your wife and kids. 

Grab a free 7-day trial of my Daily Workout Subscription and start training today: https://www.benbarkerfitness.com

Welcome to another episode of the Ben Barker Fitness Podcast! In this episode, we sit down with Jacob Howard (@jacobhoweird). Join us as we delve into his world of "Simple Recipes by a Simple Man," where he shares his secrets for creating mouthwatering high-protein donuts and delectable air fryer recipes.

In this insightful conversation, Jacob reveals the ins and outs of his culinary creations, taking us step by step through the process of making high-protein donuts that will leave your taste buds begging for more. He unveils his tried-and-true methods, ingenious ingredient substitutions, and pro tips to ensure your donuts are both nutritious and indulgent.

But that's not all! As a busy father himself, Jacob understands the challenges of maintaining a healthy lifestyle amidst a hectic schedule. Tune in as he imparts his invaluable wisdom on how to prioritize fitness and well-being, even with a packed calendar. Discover his innovative approaches, time-saving hacks, and effective strategies that will empower you to stay fit and healthy, regardless of the demands of fatherhood.

Whether you're a fitness enthusiast, a parent seeking health-conscious recipes, or simply someone looking for inspiration to lead a healthier lifestyle, this episode has it all. Get ready to elevate your culinary skills, uncover the potential of your air fryer, and gain valuable insights from Jacob Howard's remarkable journey. Tune in now and embark on a transformative path toward a fitter, healthier you!

Grab a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com

In this episode of the Ben Barker Fitness Podcast, join me as I delve into the significance of dads pushing their limits. Hear about my pursuit of accomplishing two incredible fitness milestones in a single day. Discover the transformative power of challenging yourself as a father, as I share personal insights, practical tips, and inspirational stories to help you unleash your inner alpha. We'll explore the mental and physical fortitude required to conquer the 500-lb squat and the 5-minute mile, while uncovering strategies for balancing family life, training, and personal growth. Join me on this remarkable journey towards unlocking your true potential as a dad and becoming the ultimate role model for your children. Get ready to ignite your passion for fitness, redefine your limits, and create a legacy of strength, determination, and resilience.

How can you challenge yourself today?

Take your fitness to the next level with a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com or with the 4-week workout plan in my "Leaner and Stronger" ebook here: https://www.benbarkerfitness.com/shop

Join host Ben Barker in an enlightening episode of the Ben Barker Fitness podcast as he sits down with fitness expert Kyler Harris to explore the transformative journey of fathers embracing discipline in their faith and fitness. Discover the profound benefits that arise from the integration of physical and spiritual growth. Gain invaluable insights on striving for greatness, pushing boundaries, and maximizing potential. Tune in to this captivating conversation that will inspire and empower fathers to unlock their true potential and lead a life of purpose, strength, and balance. Don't miss out on this must-listen episode packed with practical tips, personal anecdotes, and powerful perspectives on the intersection of faith, fitness, and personal growth.

Grab a free 7 day trial to my daily workout subscription that gives a simple daily plan for the gym or home workouts: https://www.benbarkerfitness.com

Grab my Ebook with 4-weeks of workouts and/ or an Alpha Dad T-Shirt in my shop: https://www.benbarkerfitness.com/shop