In this Ben Barker Fitness Podcast episode, join host Ben Barker as he interviews Jeff Shirrell, the founder of https://yourstorytoglory.com. Together, they explore the journey of fathers finding fulfillment through faith, health, relationships, and purpose. Discover how faith can transform every aspect of a father's life, learn practical tips for maintaining a healthy lifestyle, and gain insights on nurturing meaningful connections. Jeff Shirrell shares wisdom on aligning actions with values and leaving a lasting legacy. Tune in for an inspiring conversation that will equip you with tools for a fulfilling life as a father. Subscribe now and unlock the secrets to fatherhood fulfillment.

If you want to start improving your health and need some direction in the gym, grab a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com

Alpha Dad T-Shirts and my workout ebook are live in my shop: https://www.benbarkerfitness.com/shop

In this episode of the Ben Barker Fitness Podcast, I sit down with Alpha Dad Jim Ski, who accomplished the incredible feat of completing the Murph workout for 365 days in a row. We dive into the physical and mental challenges of the Murph workout and how Jim was able to push through each day. We also discuss the importance of consistency in achieving fitness goals and how Jim was able to maintain his motivation throughout the year-long challenge. Lastly, we talk about the importance of remembering our nation's heroes. This episode is a must-listen for anyone looking to push their fitness limits and achieve their goals. Tune in now to hear Jim's inspiring story and learn valuable tips and insights for your own fitness journey.

Follow Jim as he now completes 365 days in a row of CrossFit Hero Workout: @jimbobroski

Get a free 7-day trial to my workout subscription here: https://www.benbarkerfitness.com

In this episode of the Ben Barker Fitness Podcast, I discuss the 7 top habits that can help you increase your fitness and optimize your health. From the importance of starting your day with a morning chug (water before coffee) and educating yourself with informative podcasts to the benefits of weightlifting, protein intake, and getting enough sunlight, veggies, and hydration. Join me as I dive deep into each habit and explain how incorporating them into your daily routine can transform your overall health and fitness. Don't miss out on this informative and actionable episode!

Grab a free 7-day trial to my Daily Gym Plan or Bodyweight Workout Plan here: https://www.benbarkerfitness.com

In this episode of the Ben Barker Fitness Podcast, I sit down with Coach Raj, a renowned fitness expert with a massive Twitter following. Coach Raj specializes in teaching high performers how to build lean muscle mass, optimize their sleep, and dial in their nutrition for maximum results. With years of experience under his belt, he shares valuable insights on the science behind muscle growth, the role of sleep in recovery and performance, and the importance of proper nutrition. Tune in to learn the secrets of high performers and discover actionable tips for achieving your fitness goals. Whether you're a beginner or an experienced athlete, this episode is a must-listen for anyone looking to take their fitness game to the next level. Don't miss out!

Make sure to follow @thecoachraj on twitter, instagram, and tiktok.

Grab a free 7-day trial to my workout program here: https://www.benbarkerfitness.com

Today I sit down with Money Mitch Moore, the strongest financial planner on Twitter with a jaw-dropping 635 lb deadlift. In this episode, we dive into the importance of combining fitness and finances for a healthy lifestyle. With Money Mitch's expertise in financial planning, we discuss strategies for managing money as a couple, the importance of communication, and tips for achieving financial fitness. Tune in to gain insights into building a strong marriage, staying fit, and achieving financial success. Don't miss this power-packed episode! Follow @mitchdmoore on twitter and check out his podcast here: https://podcasts.apple.com/us/podcast/super-moore-bros/id1637358744

Get a free 7-day trial to my workout plan here: https://www.benbarkerfitness.com

In this episode of the Ben Barker Fitness Podcast, I sit down with my brother-in-law and Fitness Coach Kyler Harris to discuss the challenges of staying fit while juggling a busy life as a father, husband, gym owner, and firefighter. With years of experience in the fitness industry, Kyler shares valuable tips and strategies on how to prioritize health and fitness amidst a hectic schedule, including time-saving workouts, smart nutrition choices, and mental health practices. Tune in to learn how to overcome obstacles and achieve your fitness goals, no matter how busy life gets! Sign up today for a free 7-day trial to my daily workout program here: https://www.benbarkerfitness.com

In this episode, I dive into the top 7 reasons why every man should be lifting weights. From increased testosterone to better sleep and functional strength, lifting weights has numerous overlooked benefits. Join me as I explore each of these reasons in detail. Whether you're a seasoned lifter or just getting started, this episode is a must-listen for anyone looking to optimize their fitness routine and improve their overall health and well-being. Don't miss out on this informative and insightful discussion on the benefits of weightlifting for men. Tune in now! If you need some direction in the gym try a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com

In this episode, I sit down with Brian Chambers, owner of Big Bend Strength and Conditioning, to explore the world of Olympic weightlifting and how it can benefit your fitness journey. Brian shares his insights on the mechanics of weightlifting and how it can help you achieve your fitness goals faster. We also delve into the importance of quality sleep and its impact on overall health and fitness. Additionally, we discuss Brian's viral TikTok audio and how he leveraged the power of social media to reach a wider audience. Tune in to learn from an expert in the fitness industry and gain practical tips to improve your health and fitness. Learn more about Brian here: https://www.bigbendsc.com and make sure to check out my new alpha dad shirts here: https://www.benbarkerfitness.com/shop

In this episode, I sit down with former NHL player, Jack Skille, to discuss his career, optimizing health, saunas, cold exposure, and staying fit. Jack shares his personal journey of overcoming injuries and maintaining his fitness, even after retirement. We dive deep into the benefits of saunas and cold exposure, and how they can help improve your health and fitness. If you're looking to optimize your health and fitness routine, this is an episode you won't want to miss! Tune in to gain valuable insights and practical tips for staying fit and healthy. Make sure to follow @jackskille on Instagram and check out a free 7-day trial of my daily workout program: https://www.benbarkerfitness.com

In this episode of the Ben Barker Fitness Podcast, I delve into the importance of fathers helping their children believe they are capable of achieving greatness through physical fitness. As a father myself, I share my personal experiences and insights into why dads should strive to be the best versions of themselves and lead by example. By instilling the values of hard work, dedication, and excellence in fitness, dads can help their children develop a mindset of resilience and determination that will serve them well throughout their lives. Tune in to learn how you can inspire your kids to become superheroes in their own right through physical fitness! Check out my Alpha Dad Shirts here: https://www.benbarkerfitness.com/shop and my daily workout subscription here: https://www.benbarkerfitness.com