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In this episode I'm sharing an interview I did on The Simply Fit Podcast!

We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over 

In this episode you will learn

1. How to build a fit mindset
2. How to stop starting over
3. What to do along the journey 

And this is exactly what I teach inside the Fit Figure Formula 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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How to not give up on your fitness resolutions

In this episode you will learn

1. How to make your fitness goals stick this year 
2. Mistakes to avoid for 2024

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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How to snack and still lose weight 

In this episode I'll be sharing some quick tips on snacking and losing weight 

In this episode you will learn

1. How to snack and still reach your goals
2. The best combinations to eat
3. And how to determine if you need to add snacks

And this is exactly what I teach inside the Fit Figure Formula 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions

In this episode you will learn

1. Why it's important to avoid making resolutions or goals before taking these steps 
2. How to approach making goals this year 
3. How to make meaningful goals that stick

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode you will learn

1. How to determine if you are in a plateau 
2. What to do if you are stuck with your progress
3. How to manage your mindset and keep going 

And this is exactly what I teach my clients inside the Fit Figure Formula

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again

In this episode you will learn

1. More about the thoughts that are keeping you stuck in your weight loss journey 
2. How to reframe those thoughts 
3. And how to keep the weight off for good 

And this is exactly what I teach my clients inside the Fit Figure Formula 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple

In this episode you will learn

1. The most important thing to work on when trying to lose weight
2. What simple habits to develop 
3. And how to keep yourself from falling off 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.

In this episode you will learn

1. What it's like to work with me inside the Formula from a client perspective
2. Learn more about the transformation that is possible inside the program
3. And how you can apply to beat self sabotage and lose the weight for good

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this episode you will learn

1. The key to building a lifestyle instead of dieting 
2. What NOT to do if you want stop dieting 
3. What mindset you need to make it stick

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.