Fit Figure Formula Podcast: Weight Loss for Perfectionists

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In this episode I'll teach you

1. How to hit your macros everyday without tracking everyday

2. The best ways to hit your protein goals

3. And how to know how many grams of protein you should be eating

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

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In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health.  

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode we will explore
1. What shadow beliefs are
2. Get clear on what it looks like in real life 
3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good.   

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn
1. Strategies for managing your time so you can lose weight and still live your life
2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits
3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.

Check out today's guest @LoveServedWarm all platforms. She is offering a  complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.

Follow Tianna's podcast by clicking HERE.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you'll learn
1. Strategies to stop sabotaging your weight loss on the weekend
2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle 
3. What to after a weekend of over eating 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry.

Get Lisa's freebie: What to Do When You Overeat Mini Course

Connect and follow Lisa:

Instagram page:
https://www.instagram.com/well_with_lisa/

Facebook page:
https://www.facebook.com/wellwithlisa

Podcast website:
https://podcast.wellwithlisa.com

Main website:
https://wellwithlisa.com

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. 

Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life.

Be sure to follow and contact her with the link below:
www.facebook.com/souljourneyproject 

www.instagram.com/souljourneyproject 

[email protected]

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating.