Fit Figure Formula Podcast: Weight Loss for Perfectionists

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In this episode you will learn:

• Some of the sneaky triggers that cause your emotional spiral
• Some examples of what this spiral looks like in real life
• How to avoid the spiral and practice being the best version of yourself

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

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In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. 

The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not click the link below to connect with me on social media and DM me the words Black Friday and I'll tell you everything you need to know! 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'm going to help you craft a personalized plan and eating schedule.

This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this micro episode I will discuss how fighting for your limitations is keeping you stuck. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I will discuss:

1. How negative self talk is impacting your weight loss journey
2. Why it's so hard to believe our positive self talk
3. And how to shift how you think about yourself so you can lose weight and enjoy your journey 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll discuss:

1. Why I like motivation over self discipline 
2. Where to start with building self discipline 
3. Questions to ask yourself that will change your life 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn:

1. What to expect when you join the Fit Figure Formula 
2. The bonuses you get when you sign up before May 4th 2024 
3. What it's like to be my client

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll discuss:

1. The fear around investing in getting help again
2. What it really means when you think, "I'm scared to spend the money and then gain the weight back"
3. And how to decide if you should keep trying on your own 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn:
1. More about what to expect when you join the Fit Figure Formula
2. What it's like to be a client from the client perspective 
3. How to join my 16 week program, the Fit Figure Formula

Special thanks to my client Jennifer for taking the time out to share her story!

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

What you will learn in the episode:

• The strategies to eat more and weight less 
• What foods to eat more often
• and how to stay more satisfied with your meals even in a calorie deficit 

And this is exactly what I teach inside the Fit Figure Formula Coaching program

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating.