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In this episode you will learn

1. The five ways you are stalling your results 
2. Why these 5 assumptions are so toxic 
3. What to do to do instead

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.

In this episode you will learn

1. What it's like to work with me inside the Formula from a client perspective
2. Learn more about the transformation that is possible inside the program
3. And how you can apply to beat self sabotage and lose the weight for good

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.

In this episode you will learn

1. What it's like to work with me inside the Formula from a client perspective
2. Learn more about the transformation that is possible inside the program
3. And how you can apply to beat self sabotage and lose the weight for good

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey 

You will learn:

1. How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey 
2. Why you might be trying to please others at the consequence of your self 
3. What to do instead 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

Today I’ll be discussing emotional eating

In this episode you will learn

1. How to recognize when you may be emotionally eating
2. How to handle emotional eating in the moment 
3. How to avoid emotional eating triggers 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply for coaching or download my freebie.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

Today I'll be discussing simple hacks to get you motivated 
This episode will help you: 

1. Figure out what motivation really is
2. Understand why you might struggling to take action 
3. And how to start taking action now 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the show noted to learn how to apply or download my freebie. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey

This episode is going to help you  

• Understand why you might be sabotaging 
• How to recognize the ways you may be sabotaging
• And get clear on what to do about it

And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Program. Check out the ink the the show notes to learn how to apply or download my freebie.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this episode you will 

1. Gain clarity on where to start 
2. Begin to ditch the overwhelm
3. And start creating confidence around the first steps you need to start or restart your fitness journey 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this trailer you will 

1. Get to know the host and her story 
2. Understand what type of content to expect from this podcast
3. Figure out if this content might resonate with you so you can follow and listen to the episodes

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

This episode will help you

1. Uncover some thought patterns that are keeping you stuck 
2. Learn how to reframe those thoughts and beliefs
3. Start living the fit life you want because.. who wants to keep dieting forever? (Ain't nobody got time for that)

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.