Fit Figure Formula Podcast: Weight Loss for Perfectionists

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In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions

In this episode you will learn

1. Why it's important to avoid making resolutions or goals before taking these steps 
2. How to approach making goals this year 
3. How to make meaningful goals that stick

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn

1. How to determine if you are in a plateau 
2. What to do if you are stuck with your progress
3. How to manage your mindset and keep going 

And this is exactly what I teach my clients inside the Fit Figure Formula

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again

In this episode you will learn

1. More about the thoughts that are keeping you stuck in your weight loss journey 
2. How to reframe those thoughts 
3. And how to keep the weight off for good 

And this is exactly what I teach my clients inside the Fit Figure Formula 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple

In this episode you will learn

1. The most important thing to work on when trying to lose weight
2. What simple habits to develop 
3. And how to keep yourself from falling off 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.

In this episode you will learn

1. What it's like to work with me inside the Formula from a client perspective
2. Learn more about the transformation that is possible inside the program
3. And how you can apply to beat self sabotage and lose the weight for good

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn

1. The key to building a lifestyle instead of dieting 
2. What NOT to do if you want stop dieting 
3. What mindset you need to make it stick

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn

1. The five ways you are stalling your results 
2. Why these 5 assumptions are so toxic 
3. What to do to do instead

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.

In this episode you will learn

1. What it's like to work with me inside the Formula from a client perspective
2. Learn more about the transformation that is possible inside the program
3. And how you can apply to beat self sabotage and lose the weight for good

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program.

In this episode you will learn

1. What it's like to work with me inside the Formula from a client perspective
2. Learn more about the transformation that is possible inside the program
3. And how you can apply to beat self sabotage and lose the weight for good

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey 

You will learn:

1. How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey 
2. Why you might be trying to please others at the consequence of your self 
3. What to do instead 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating.