Fit Figure Formula Podcast: Weight Loss for Perfectionists

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Today I’ll be discussing emotional eating

In this episode you will learn

1. How to recognize when you may be emotionally eating
2. How to handle emotional eating in the moment 
3. How to avoid emotional eating triggers 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply for coaching or download my freebie.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

Today I'll be discussing simple hacks to get you motivated 
This episode will help you: 

1. Figure out what motivation really is
2. Understand why you might struggling to take action 
3. And how to start taking action now 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the show noted to learn how to apply or download my freebie. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey

This episode is going to help you  

• Understand why you might be sabotaging 
• How to recognize the ways you may be sabotaging
• And get clear on what to do about it

And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Program. Check out the ink the the show notes to learn how to apply or download my freebie.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will 

1. Gain clarity on where to start 
2. Begin to ditch the overwhelm
3. And start creating confidence around the first steps you need to start or restart your fitness journey 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this trailer you will 

1. Get to know the host and her story 
2. Understand what type of content to expect from this podcast
3. Figure out if this content might resonate with you so you can follow and listen to the episodes

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

This episode will help you

1. Uncover some thought patterns that are keeping you stuck 
2. Learn how to reframe those thoughts and beliefs
3. Start living the fit life you want because.. who wants to keep dieting forever? (Ain't nobody got time for that)

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will

1. Get clear on why you feel stuck in your health journey even though you know how to lose weight 
2. Understand the real work that needs to be done to keep the weight off (It's not getting another meal plan)
3. Increase your self awareness to be able to call out these situations when you see them and transform your weight loss journey 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program!

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating.