Fit Figure Formula Podcast: Weight Loss for Perfectionists

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In this episode you will learn:
1. Why you keep gaining the weight back 
2. What the do if you have gained weight and feel stuck
3. How to avoid this forever and ever 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this Episode you will learn 

1. The final step in creating self trust 
2. How to give yourself credit for building the trust 
3. One mindset shift that will make it easier to accomplish

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In the Episode you will learn 

1. The decision framework to deciding what you want to think about your self after you forgive yourself 
2. How passive language is dragging you back to your unforgiveness 
3. And some ideas on what powerful thoughts to think instead 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In the Episode you will learn 

1. The 1 step to self trust in your weight loss journey 
2. What not trusting yourself sounds like 
3. And how this 1st step can change your life

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In the Episode you will learn 

1. Four shifts you can make to master eating out and still stay on track
2. How a person with a fit mindset thinks about eating out
3. What to do if you have been eating out and notice the scale creeping up

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode you will learn

1. How your childhood may be impacting your fitness journey
2. Why it's so important to heal your relationship with food, fitness, and your body 
3. An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

In this episode I'm sharing an interview I did on The Simply Fit Podcast!

We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over 

In this episode you will learn

1. How to build a fit mindset
2. How to stop starting over
3. What to do along the journey 

And this is exactly what I teach inside the Fit Figure Formula 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

How to not give up on your fitness resolutions

In this episode you will learn

1. How to make your fitness goals stick this year 
2. Mistakes to avoid for 2024

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating. 

Helpful? Leave me a comment

How to snack and still lose weight 

In this episode I'll be sharing some quick tips on snacking and losing weight 

In this episode you will learn

1. How to snack and still reach your goals
2. The best combinations to eat
3. And how to determine if you need to add snacks

And this is exactly what I teach inside the Fit Figure Formula 

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

 
4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A

5. Rate this podcast! Please provide a review and 5 start rating.