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In this episode you will

1. Get clear on why you feel stuck in your health journey even though you know how to lose weight 
2. Understand the real work that needs to be done to keep the weight off (It's not getting another meal plan)
3. Increase your self awareness to be able to call out these situations when you see them and transform your weight loss journey 

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program!

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