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Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health.

In this episode, Magan Hendry and Brandi Wigley take a brutally honest (and slightly cringey) trip down memory lane, unpacking the Netflix documentary on The Biggest Loser and reflecting on how far we’ve come since those days.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

Key takeaways: 

• Why transformation TV shows were so addictive—and so toxic.
• The shocking truths behind The Biggest Loser (hello, 800 calories + hours of workouts).
• The long-term health impacts that contestants faced.
• How these shows warped our ideas of weight loss, dieting, and “success.”
• Why today’s conversations about health, strength, and sustainability matter so much more.

👉 Have you watched the Biggest Loser documentary? Did it shape how you approached dieting back in the day? Slide into our DMs—we want to hear your thoughts!

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel?

In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. From better sleep to balanced meals, intentional movement, and learning to say “no,” these are the kinds of shifts that bring more energy, less stress, and a stronger body—not just a smaller one.

You’ll hear real-life routines, simple ways to habit-stack, and the reminder that you don’t need to overhaul your life to see progress. These habits aren’t flashy or Instagram-worthy, but they’re the ones that actually change your life.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

Key takeaways: 

• Chasing numbers isn’t the goal. When you shift from focusing on the scale to focusing on how you feel, everything changes.
  
  
• Sleep matters. A consistent nighttime routine can be the difference between dragging through your day and actually having energy.
  
  
• Fuel with protein and fiber. Starting meals with these keeps blood sugar stable, supports hormones, and boosts energy.
  
  
• Movement doesn’t have to be an hour at the gym. Short walks, strength training, or even 10 minutes outside can make a huge difference.
  
  
• Protect your energy. Saying “no” is a form of wellness—create space for what matters most.
  
  
• Progress over perfection. Small, consistent habits lead to real results.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread that summer flew by), this episode is for you.

This week, Magan Hendry and Brandi Wigley are throwing it back to one of their favorite chats from Season 1 with teacher and mealtime inspiration queen Becca—aka @teachertastes. From practical school lunch ideas to realistic weeknight dinners, Becca shares simple ways to make life easier during this full and sometimes frantic season. And she brings the kind of encouragement that reminds you: you're doing better than you think.

Whether you're hiding in the pantry for a moment of peace, powering through your carpool route, or just trying to get dinner on the table without losing your mind, this one's for you.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Becca’s Instagram - TeacherTastes
• Becca’s  website - teachertastes.com
• BBQ Chicken Taquitos - https://www.instagram.com/p/CqQ8zkWA4ON/
• Cottage Cheese/Watermelon snack - https://www.instagram.com/p/CumrxO_xs0l/

Key takeaways: 

1. Back-to-school is a season, not a sprint.
 It’s okay to feel overwhelmed. Becca, Brandi, and Magan talk about giving yourself grace as you shift into new routines—and letting go of the pressure to have it all figured out on day one.

2. Weeknight dinners don’t have to be fancy to be nourishing.
 Becca shares her favorite easy meals that work for busy families, with a focus on balance, simplicity, and actually getting dinner on the table.

3. Teachers are the real MVPs of routine.
 As both a mom and an educator, Becca offers unique insights on how she prepares for school days—both at work and at home—without burning out.

4. Lunches can be practical and fun.
You’ll walk away with realistic ideas for what to pack that your kids will actually eat—and that won’t leave you dreading lunchbox prep every night.

5. You’re not alone in the juggle.
 This episode is full of solidarity and reminders that it’s okay to be in survival mode sometimes. The goal isn’t perfection—it’s presence, humor, and connection.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife health challenges: chronic inflammation. Whether you’re dealing with brain fog, stubborn weight gain, autoimmune flares, or just a general “blah” feeling, this episode will help you connect the dots between your hormones, your habits, and the silent fire that might be fueling it all.

From personal stories about autoimmune struggles and PCOS to real-life solutions that don’t require a complete life overhaul, they walk you through five simple things you can start doing today to lower inflammation and feel better in your body. No extremes. No biohacking. Just doable, sustainable changes like walking more, eating real food, prioritizing fiber and protein, cutting inflammatory oils, and giving your body what it actually needs.

You’re not broken. You’re just inflamed—and you’re not alone.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

• What are the signs of chronic inflammation in women?

From brain fog and bloating to joint pain and stubborn weight gain, Brandi and Magan explain how inflammation shows up—and how to spot it before it gets worse.

• How does inflammation affect hormones like estrogen and cortisol?

This episode breaks down the ripple effect between inflammation, blood sugar, cortisol, insulin, and hormonal imbalance.

• What can I eat to reduce inflammation and feel better fast?

Learn which simple food swaps (like healthy fats and fiber-rich foods) can calm inflammation without cutting out everything you love.

• Can I reduce inflammation without extreme diets or supplements?

Absolutely. Brandi and Magan share 5 realistic habits—from walking daily to carb cycling—that help you heal without feeling overwhelmed.

• Why am I gaining weight even when I’m eating healthy and working out?

Discover how inflammation can block hormone receptors, making it harder to lose weight—and what you can do to change that starting today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that change doesn’t have to wait until routines are perfect. In this episode, they walk you through a simple mindset shift: instead of chasing goals, start becoming the kind of woman who keeps promises to herself.

From forgotten summer intentions to cold coffee mornings and missed workouts, they share how to reset with small, steady habits that fit your real life, right now. You’ll learn how to audit what matters, take back control without guilt, and build momentum heading into fall. No more waiting. No more all-or-nothing. Just real, doable progress that makes you feel proud.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. How can I reset my routine as a busy mom during summer?
   Learn how to take back control and build better habits without waiting for school to start or life to calm down.
   
   
2. What’s the best way for moms to prioritize themselves without guilt?
    Brandi and Magan share how identity-based habits (not perfection) can help you show up for yourself in small, meaningful ways.
   
   
3. How do I stay consistent with my health goals when my schedule is unpredictable?
   Discover strategies to stay grounded and keep promises to yourself—even when the routine is messy or off track.
   
   
4. Is it too late to make progress if I’ve fallen off my goals this year?
   Absolutely not. This episode walks you through a mid-summer mindset shift that helps you refocus and finish the year strong.
   
   
   
5. What small habits actually help moms feel more in control?
   From drinking your coffee hot to setting your phone down before bed, you’ll hear how simple choices can lead to real change.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy.

They unpack the difference between motivation (emotion-based) and discipline (decision-based), and share practical ways to stay committed to your health while traveling, juggling kids’ camps, or living out of your car. From walking laps at the ballfield to packing protein and choosing water over soda, you’ll learn that consistency doesn’t require perfection—it just takes small, daily choices that align with how you want to feel.

Whether you're heading into summer with good intentions or trying to recover from a rocky start, this episode is your reminder: you don’t need a perfect plan. You need a doable one.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. How do I stay consistent with healthy habits during the summer?
   This episode shares real-life strategies for keeping your health routines steady—even when your schedule is anything but.
2. What’s the difference between motivation and discipline when it comes to fitness?
   Brandi and Magan break down why discipline (not motivation) is the key to staying on track when life gets busy.
3. Is it okay to modify my health goals while on vacation?
    Learn how flexibility without compromise can help you feel good on vacation without losing momentum.
4. How do I stop the all-or-nothing mindset with food and exercise?
   The episode teaches how small, daily decisions—like skipping the second soda or walking before the beach—can add up and keep you moving forward.
5. What should I do when I feel off track with my health this summer?
   Instead of waiting for things to calm down, this episode encourages stacking small wins and building a routine that works with your chaos, not against it.
   
   

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy.

You’ll hear how to stop outsourcing responsibility, build resilience, and create a flexible plan (including Plan B and Plan C!) that works in real life. Whether you’re a working mom, stay-at-home parent, or somewhere in between, this episode will light a fire in your gut to stop waiting and start showing up—for your health and yourself.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

• When is the best time to start a health or fitness goal?
  Brandi and Magan explain why waiting for the “perfect time” keeps you stuck—and how showing up now, even in the chaos, is the real key to progress.
  
  
• How do I stay consistent with my health goals when life is busy?
  Learn how to create flexible routines, use backup plans (Plan B and C!), and stop spiraling when things don’t go perfectly.
  
  
• Why do I always quit my health plan after a few weeks?
  This episode explores how mindset, emotional decision-making, and lack of preparation derail progress—and how you can change that with simple shifts.
  
  
• What can I do when I feel stuck in my fitness or health journey?
  Discover how personal responsibility (not perfection!) can empower you to stop waiting and start taking small, powerful actions today.
  
  
• How can I make better food choices when my schedule is unpredictable?
  Brandi and Magan share real-world examples of how to prep smarter, eat better on-the-go, and stop reacting emotionally when life throws curveballs.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wondered whether you’re broken or just burnt out, this one's for you. Tune in for truth bombs, real talk, and a fresh reminder that you don’t need another hack—you need habits that work for your life.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. Don’t Blame the Workout—Blame the Burnout
 HIIT isn’t ruining your hormones—burnout, poor recovery, and skipping meals are. When done right, HIIT can support fat loss and hormone health, not sabotage it.

2. Wellness Hacks Aren’t a Shortcut to Results
 Dry brushing, CGMs, and vibration plates can’t replace the basics: sleep, protein, strength training, and consistency. If your “routine” is a full-time job, it’s probably a distraction.

3. Chick-fil-A Isn’t the Enemy—But It’s Not the Answer Either
 Sure, you can technically hit your macros at the drive-thru, but long-term healing and real energy don’t come in a to-go bag. Healing means zooming out to see the full picture of health.

4. It’s Not Your Hormones, It’s Your Habits
 Hormones respond to what you're doing—and what you’re not. High cortisol, low energy, and PCOS flares often reflect lifestyle gaps, not broken biology.

5. You Don’t Need More Time—You Need Better Systems
 Meal prep and macro tracking aren’t too hard—they’re just unfamiliar. And guess what? Spending 15 minutes cooking chicken is way easier than feeling miserable in a dressing room.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for your kids, this episode reminds you that you’re not alone—and that growing forward, not bouncing back, is the real win. Packed with honest reflections, laughter, and encouragement, this is a must-listen for every mom learning how to take care of herself while caring for everyone else.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. How do I stop losing myself in motherhood?
   Learn how to reconnect with your identity beyond being “just mom” and why it’s okay to grieve the version of yourself that existed before kids.
2. What’s the best way to take care of myself as a busy mom?
    Discover small, practical habits that help you show up for yourself—mentally, emotionally, and physically—without overhauling your whole life.
3. Why do I feel resentment in motherhood—and how do I move past it?
    Understand why these feelings are normal, how to name them, and the steps you can take to release the shame and begin healing.
4. How can I prioritize my health without feeling guilty?
    Get tips on how to let go of the all-or-nothing mindset and make time for your well-being while still being present for your family.
5. What does “growing forward” mean for moms?
    Instead of chasing your pre-baby self, embrace personal growth and motherhood together—with real-life examples of what that looks like.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing your environment matter more than motivation alone. Whether you’re stuck in a health rut, feeling unmotivated, or ready to stop living in “save for later” mode, this episode will help you start taking real, lasting action toward the life you want.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. Why do I know what to do but still not take action?
    → This episode explains how your brain’s comfort wiring holds you back — and how to start moving forward.
   
   
2. How do I beat all-or-nothing thinking in fitness and health?
    → Brandi and Magan share how small, imperfect actions stack up to real change.
   
   
3. What’s the easiest way to stay consistent when I feel unmotivated?
    → Learn how identity-based habits and accountability can carry you through low-motivation days.
   
   
4. How can I set up my environment for success with my health goals?
    → Practical tips like prepping water bottles, walking shoes, and easy meals to make healthy choices easier.
   
   
5. What simple habit can I start today to get unstuck?
    → From five-minute walks to tracking one meal, small intentional actions are the first step to building momentum.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/