Fit & Fizzy

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Does your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with ADHD — and how to stop white-knuckling your way through the chaos and finally build a system that works for your brain.

In This Episode...

• Magan's big life update!!
• Why ADHD often goes undiagnosed in moms — and why the signs are so easy to write off as just being "overwhelmed."
• The "give a mouse a cookie" spiral: how one task unravels your entire day
• Why it's not a motivation problem — it's a placement problem (especially when it comes to workouts)
• The dopamine loop explained: why your brain grabs scrolling and snacks instead of the thing you actually need to do
• ADHD superpowers — yes, there are real ones 
• Time blocks vs. hard-set appointments 
• The 10-minute timer trick that can genuinely change your life
• Brandi's confession: she's not medicated on this episode. You can absolutely tell. It's chaotic. We love it.
• Letting go of "perfect" and building anchors into your day instead

Work With Magan & Brandi

Join the 21 Day Reset and get the structure your brain has been begging for:

• Coach Brandi: fasterwaycoach.com/?aid=BrandiNell
• Coach Magan: fasterwaycoach.com/#Maganhendry

Codes & Discounts

• 10% off Brick: getbrick.app/?snowball=BRANDI27713
• Beam Dream: shopbeam.com/BWBDREAM
• LMNT Hydration: DrinkLMNT.com/MaganHendry

✨ Subscribe so you never miss an episode — and if this one hit home, share it with the mom who definitely has her phone in her hand while looking for her phone.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate.

In this episode, Magan Hendry  & Brandi Wigley unpack the real reason so many moms feel stuck when it comes to their health.

If you’ve ever found yourself starting over every Monday, waiting for the “right time,” or wondering if you can actually stick with something long enough to see results… this conversation is for you.

Let’s chat about… 

● Why “how long will this take?” isn’t the right question—and what to ask instead
● How starting over (again and again) is what’s actually slowing your progress
● The truth about motivation (and why Magan & Brandi don’t rely on it either)
● How to stop overhauling your entire life and start building habits that fit
● “Basics on purpose” and why they matter most on your hardest days
● The difference between chasing quick results vs. creating results that actually stick

Consistency isn’t flashy—it’s the “boring” stuff done over and over again. Or as Brandi says, that dash between your before and after? It’s just showing up, even when it’s not perfect.

Your challenge this week: pick your basics (movement, protein, water) and show up for them—even on the days you don’t feel like it. Keep it simple. Keep it doable. Just don’t quit.

✨ Loved this episode? Subscribe so you never miss one—and share it with the mom in your life who’s tired of starting over and ready for something that actually sticks.

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

If you’ve ever said “I don’t have time” — this one’s for you.

We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you have to? In this episode, Magan Hendry and Brandi Wigley get real about the sneaky way busy moms stop showing up for themselves — and how to start building healthy habits inside the chaotic life you already have (not the one you’re waiting for).

Recorded mid-road trip (yes, Magan is literally in the car), this one is raw, relatable, and packed with practical shifts that actually fit into real mom life.

Let’s chat about…

• Why “my kids are the reason I can’t” is actually backwards
• How you learned to be needed — but not how to be well
• The danger zone: why 3–5pm is where healthy habits go to die
• Why nighttime snacking isn’t a discipline problem — it’s a setup problem
• What “bridge habits” are and why they’re the game-changer you need
• Stop asking “what do I feel like eating” — ask THIS instead
• How to build your healthy habits inside your schedule, not around it
• The modeling moment: what your kids are actually learning from watching you
• Why simplifying your food is the key to staying consistent

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

If you're the mom everyone counts on… this one might hit close to home.

You know the one — the reliable one. The mom who keeps the schedules straight, anticipates everyone’s needs, manages the moods in the house, and somehow keeps the entire operation running. On the outside, it looks like you’ve got it together… but inside? It can feel exhausting.

In this episode, Magan Hendry and Brandi Wigley dive into the invisible emotional load moms carry, and why being “the dependable one” can quietly lead to burnout, resentment, and pressure we never talk about.

From managing everyone’s feelings to feeling responsible for every outcome in the household, we’re unpacking why so many moms feel like they can never fully relax — and how we can start letting go of a little of that weight.

If you’ve ever felt like the emotional infrastructure of your entire family… this conversation is for you.

Let’s chat about… 

• The mental and emotional load moms carry every day

• Why “the reliable one” struggles to relax

• Managing everyone else’s emotions in the household

• The trap of feeling responsible for everything

• Why asking for help can feel so hard

• How resentment quietly builds when we carry it all

• The pressure to do things “the right way”

• Small ways to start letting people help you

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Are wellness trends actually helping… or are we just getting influenced?

Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests.

We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of what’s worth your time and money — and what’s just shiny marketing.

Because if the foundations aren’t right? The gadgets won’t save you.

Let’s chat about… 

• The obsession with body data (and when it messes with your mindset)
• Red light therapy — real results or placebo?
• Infrared sauna vs. cold plunge
• Natural peptides (not GLP-1s) — hype or helpful?
• Mouth taping & sleep trends
• Oura Ring vs. Apple Watch
• Vibration plates — who they’re actually for
• Weighted vests and posture benefits
• Pilates obsession (and why it’s not for weight loss)
• Clear protein drinks — are we confused or intrigued?

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Feeling overwhelmed by health advice? Same. 😵‍💫

Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,”  and spoiler alert: it’s not your cortisol.

We’re calling out the fear-based marketing, the endless “you need this or you’re doing it wrong” messaging, and the wellness industry’s obsession with selling quick fixes that leave women more stressed (and poorer) than before. This is a calm, grounding reminder that health doesn’t have to be complicated, expensive, or flashy to work.

If you’ve ever felt paralyzed by all the “shoulds,” this episode will feel like a deep exhale.

This Episode Is For You If…

• You feel overwhelmed by conflicting health advice
• You’re tired of being told you need fixing
• You’ve bought the supplements, gadgets, or programs — and still feel stuck
• You want sustainable health without it becoming a full-time job

You don’t need to do everything.
You don’t need another influencer.
You don’t need a $1,000 protocol.

You need steady, simple, foundational habits that support your body — not stress it out. Boring doesn’t sell, but boring works.

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅 

That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it’s kind of boring.

But here’s the twist: that “boring middle” you’re tempted to quit in? That’s where real, lasting change is built.

In this episode, you’ll hear:

• Why motivation dipping doesn’t mean you’re failing
• Why boredom often feels like stagnation… but is actually stability
• How consistency replaces excitement (especially in mid-January 👀)
• The nervous system benefits of routines, familiarity, and less chaos
  
  

If things feel neutral… steady… not high, not low… you’re not stuck.

You’re regulated.

And that’s where healing, fat loss, strength, and confidence actually grow.

If this episode spoke to you: Share it with a friend who’s ready to quit because things feel “blah.”

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

If January already feels harder than you expected, you’re not alone — and you’re definitely not failing.

In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life.

The moms break down the difference between burnout vs discipline, capacity vs avoidance, and how to build habits that actually work in this season — without guilt, extremes, or starting over every Monday.

In this episode, you’ll hear:

• Why January feels harder than December (and why that’s normal)
• What Quitters Day really means — and why it’s not a personal failure
• Why discipline doesn’t fix burnout (and what does)
• How to tell the difference between honoring your capacity and avoiding discomfort
• Why daily habits should be the goal — not weight loss or motivation
• How to create consistency that fits your real life right now

If you’ve been telling yourself, “I just need more discipline,” — this episode is your permission slip to stop doing it the hard way.

✨ If this episode helped you reframe your New Year, share it with a friend, subscribe so you don’t miss what’s next, and come hang out with us on social. ✨

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride.

In this episode, you’ll hear:

• A fresh-start mindset (without the all-or-nothing spiral)
• Saying what you mean + setting boundaries (even if you’re a recovering people pleaser)
• Less phone time, more capacity (and how “bricking” your phone can change your whole day)
• Making social media fun again (and ignoring the “post this, not that” formula police)
• Keeping health simple: walking, strength, protein, fiber, water—consistency over extremes
• Not being everything to everyone (and finding peace with “I’m not for everybody”)
  Stepping into leadership and leaving behind “shrinking yourself to make others comfortable.”
• Vision casting + goal check-ins (and why having a hype-friend matters)

If you’ve been feeling overwhelmed by “new year pressure,” this is your permission slip to choose a few meaningful shifts—then keep it simple, honest, and doable.

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve slipped from intentional living into full-on holiday survival mode. Same, friend.

This week, Magan Hendry and Brandi Wigley are talking about what they call “December drift”—that slow slide into overwhelm where your routines disappear, your emotions spike, and you feel both exhausted and behind. They’re sharing honest stories, gentle reminders, and tiny resets that help you feel more grounded… even if you’ve only got a few minutes to yourself.

In this episode, you’ll hear:

• What “December drift” is 
• How the mental load of the holidays quietly stacks up
• Simple 2–10 minute resets to pull yourself out of survival mode
• The difference between cheap dopamine and earned dopamine 
• How to be truly present with your kids
• Why starting with feel-good basics like protein, movement, and tiny self-care habits can create momentum, even when life feels chaotic

💬 Share this episode with a friend who’s wondering if she’s “dropping all the balls” and needs the reminder that her version of the holidays is exactly right for her family.

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick: https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/