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If January already feels harder than you expected, you’re not alone — and you’re definitely not failing.

In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life.

The moms break down the difference between burnout vs discipline, capacity vs avoidance, and how to build habits that actually work in this season — without guilt, extremes, or starting over every Monday.

In this episode, you’ll hear:

• Why January feels harder than December (and why that’s normal)
• What Quitters Day really means — and why it’s not a personal failure
• Why discipline doesn’t fix burnout (and what does)
• How to tell the difference between honoring your capacity and avoiding discomfort
• Why daily habits should be the goal — not weight loss or motivation
• How to create consistency that fits your real life right now

If you’ve been telling yourself, “I just need more discipline,” — this episode is your permission slip to stop doing it the hard way.

✨ If this episode helped you reframe your New Year, share it with a friend, subscribe so you don’t miss what’s next, and come hang out with us on social. ✨

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride.

In this episode, you’ll hear:

• A fresh-start mindset (without the all-or-nothing spiral)
• Saying what you mean + setting boundaries (even if you’re a recovering people pleaser)
• Less phone time, more capacity (and how “bricking” your phone can change your whole day)
• Making social media fun again (and ignoring the “post this, not that” formula police)
• Keeping health simple: walking, strength, protein, fiber, water—consistency over extremes
• Not being everything to everyone (and finding peace with “I’m not for everybody”)
  Stepping into leadership and leaving behind “shrinking yourself to make others comfortable.”
• Vision casting + goal check-ins (and why having a hype-friend matters)

If you’ve been feeling overwhelmed by “new year pressure,” this is your permission slip to choose a few meaningful shifts—then keep it simple, honest, and doable.

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve slipped from intentional living into full-on holiday survival mode. Same, friend.

This week, Magan Hendry and Brandi Wigley are talking about what they call “December drift”—that slow slide into overwhelm where your routines disappear, your emotions spike, and you feel both exhausted and behind. They’re sharing honest stories, gentle reminders, and tiny resets that help you feel more grounded… even if you’ve only got a few minutes to yourself.

In this episode, you’ll hear:

• What “December drift” is 
• How the mental load of the holidays quietly stacks up
• Simple 2–10 minute resets to pull yourself out of survival mode
• The difference between cheap dopamine and earned dopamine 
• How to be truly present with your kids
• Why starting with feel-good basics like protein, movement, and tiny self-care habits can create momentum, even when life feels chaotic

💬 Share this episode with a friend who’s wondering if she’s “dropping all the balls” and needs the reminder that her version of the holidays is exactly right for her family.

Join the 21 Day Reset 

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick: https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Ever feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving into the weirdness of holiday life, mom guilt, lost Christmas magic, and how small hinges, tiny choices and grounding habits help you hold onto sanity when routines disappear and emotions spike.

From navigating kids’ belief in Santa, to the whirlwind of Nutcracker schedules, to resetting expectations when life feels “off,” this episode is full of relatable stories, laughter, and practical grounding tools you can actually use today.

*Listener Note for Our Believer Friends:

This episode includes honest mom talk around Santa, Christmas magic, and the “believing years.” If you have little ears nearby — especially ones who still believe — you may want to pop in earbuds for this one.

In this episode, you’ll hear:

 Simple grounding habits that create momentum:

• 10-minute walk before coffee
• One real, protein-forward meal
• No-scroll hour
• Making your bed
• Putting your phone in another room

Your pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time.

💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity.

In this candid and honest conversation, the girls discuss home projects, color analysis mishaps, holiday overwhelm, dopamine loops, and the subtle ways social media can cause us to forget our own progress. If you’ve ever felt that “ugh, I should be doing more” feeling, this one will hit home.

In this episode, you’ll hear:

• Why comparison wipes out joy and confidence so quickly
 • How social media’s dopamine cycle keeps pulling us back in
 • The truth behind “highlight reel homes” and curated perfection
 • Why your progress is real — even when someone else’s looks faster
 • What to do when someone you love is a comparison trigger
 • Practical ways to shift your focus back to your own growth
 • How to build evidence of your progress (journaling, photos, texts, and more)

Your pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time.

💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming.

In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up about letting go of burnout, embracing growth, and learning to say “thank you” to the past versions of themselves that brought them here.

In this episode, you’ll hear:

• How to recognize when you’ve outgrown a version of yourself
• Why friendships evolve (and that’s okay!)
• The shift from “busy and burnt out” to peaceful and purposeful
• How daily habits and boundaries shape your future self
• The power of showing up as the woman you’re becoming

 The future version of you is being built by the choices you make today. She’s strong, peaceful, and full of purpose — and she’s cheering you on.

💬 Let’s keep the conversation going!
 What’s one thing you’ve outgrown and one thing you’re growing into? Message us on Instagram @fitandfizzygirls and let us know!

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley  are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that readiness isn’t a feeling,  it’s a choice. With relatable stories (including a totaled car), practical planning tips, and a little tough love, they’ll help you find your rhythm, even when life feels loud and messy.

In this episode, you’ll hear:

• Why action creates motivation — not the other way around.
• How simple systems (like planning dinner ahead) can calm chaos when the day goes sideways.
• Real-life examples of turning setbacks into stability.
• The five “mom-proof” moves to build momentum when motivation’s gone missing.
• The quick mindset shift that helps you start, even when you don’t “feel” ready.

If this episode gave you a nudge to start before you feel ready, follow, rate, and share it with a mom friend who’s been waiting for her perfect moment.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough love and plenty of laughs, they ditch the all-or-nothing thinking and show you how small, doable habits (and smarter Starbucks orders) add up fast.

In this episode, you’ll hear:

• Protein first = fewer cravings. Upgrade the latte and keep easy protein on hand.
• Momentum beats perfection. A 30‑minute brain‑dump‑and‑do session resets your whole week.
• Short timeline, big payoff. Three focused weeks can carry you through the holidays with energy and confidence.

If this episode made your next coffee order smarter, follow, rate, and share with a mom friend who’s craving a reset too. And if you’re ready for structure that actually fits your life, join the 21‑Day Reset starting October 13th.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Episode: Changing Your Life 9 Minutes at a Time with Jennifer Sise
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them.

In this episode, you’ll hear:

• Why we cling to limiting beliefs (even when we know better)
• The “clean plate club” and other childhood lessons that stuck with us
• How diet culture lies still whisper in our ears today
• The hustle myth and why more work doesn’t equal more joy
• A simple guided exercise to help you identify, rewrite, and anchor new truths
  
  

This is your permission slip to drop the lies, rewrite your story, and step into a healthier, freer version of yourself.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health.

In this episode, Magan Hendry and Brandi Wigley take a brutally honest (and slightly cringey) trip down memory lane, unpacking the Netflix documentary on The Biggest Loser and reflecting on how far we’ve come since those days.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

Key takeaways: 

• Why transformation TV shows were so addictive—and so toxic.
• The shocking truths behind The Biggest Loser (hello, 800 calories + hours of workouts).
• The long-term health impacts that contestants faced.
• How these shows warped our ideas of weight loss, dieting, and “success.”
• Why today’s conversations about health, strength, and sustainability matter so much more.

👉 Have you watched the Biggest Loser documentary? Did it shape how you approached dieting back in the day? Slide into our DMs—we want to hear your thoughts!

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/