Send us Fan Mail

You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate.

In this episode, Magan Hendry  & Brandi Wigley unpack the real reason so many moms feel stuck when it comes to their health.

If you’ve ever found yourself starting over every Monday, waiting for the “right time,” or wondering if you can actually stick with something long enough to see results… this conversation is for you.

Let’s chat about… 

● Why “how long will this take?” isn’t the right question—and what to ask instead
● How starting over (again and again) is what’s actually slowing your progress
● The truth about motivation (and why Magan & Brandi don’t rely on it either)
● How to stop overhauling your entire life and start building habits that fit
● “Basics on purpose” and why they matter most on your hardest days
● The difference between chasing quick results vs. creating results that actually stick

Consistency isn’t flashy—it’s the “boring” stuff done over and over again. Or as Brandi says, that dash between your before and after? It’s just showing up, even when it’s not perfect.

Your challenge this week: pick your basics (movement, protein, water) and show up for them—even on the days you don’t feel like it. Keep it simple. Keep it doable. Just don’t quit.

✨ Loved this episode? Subscribe so you never miss one—and share it with the mom in your life who’s tired of starting over and ready for something that actually sticks.

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/