Fit For Life with Anjuli

An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more.

Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro

Checkout the interview she did with me on her YouTube here:

https://www.youtube.com/watch?v=jauKN2CaE3s

Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching

Ross and I sit down to chat about the mistakes we made early on in our journeys when wanting to lose fat along with one thing we could tell our younger selves that wanted fat loss results to speed up the progress.

We all start somewhere! But what is most important is that we START.

Get started today at www.fitwithanjuli.com

Podcast suggestions or any questions for us? DM me on Instagram @anjuli_fitforlife

Thanks for tuning in, please remember to give a rating on spotify or apple if you enjoyed this.

Anjuli

XO

There's a lot of reasons why people don't get the results that they want. It's important to have a proper plan in place to help you achieve your goals but alongside that - consistency is going to determine whether or not your progress. Do the work consistently and trust the process. Today we cover a few reasons why you're not getting results - ranging from training intensity to recovery, expectations and more.

Need help? Start today at fitwithanjuli.com

Podcast suggestions & any fitness questions @anjuli_fitforlife on IG

Youtube

It's been awhile but we are BACK! New episodes every Friday. make sure you follow/rate the podcast & share it with a friend.

After Easter Ross & I definitely wanted to nourish our bodies with some whole foods. We love chocolate but we also know what it feels like to be off track with nutrition so we thought we would share some tips to help you get on track after a holiday, Easter, birthday celebrations and all other life festivities that will inevitably happen.

Any podcast suggestions or questons? DM me @anjuli_fitforlife.

Need help achieving your goals? Sign up for personalised meal & workout plans www.fitwithanjuli.com

8 WEEK GLOW UP CHALLENGE SIGNUPS ARE LIVE www.fitwithanjuli.com

Follow Sarah's build journey to her next competition www.instagram.com/sarah_wbffpro

Prep diary & comp prep budget planning https://www.theprepdiaries.com/en-nz

TikTok 

Facebook

What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get out of a deficit, the importance of not copying strangers online & not comparing your stats to others + more.

Work with me www.fitwithanjuli.com.  

FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.  

MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.  

Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack=   

Follow me for free workouts & more fitness tips:  

https://www.instagram.com/fitwithanjuli  

https://www.facebook.com/anjulifitforlife  

https://www.tiktok.com/@anjulimack?lang=en

Ross and I chat about our goals, what’s next for me with competing, the importance of enjoying the present & our top tips to help you maximise this year when it comes to achieving your goals. Work with me www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress.