Fit For Life with Anjuli

Sign up & join Resolution Smash at www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress. 7 tips to help you achieve your goals this year. 

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets

Ross & I are both shredding - why we are, how we make it easier, when to get out of a deficit and how to make things easier for yourself. Should you be in a deficit or should you go to maintenance? Fast shred or a slow & longer one?

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

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Jess & I worked together for 2.5+ years to build a solid foundation of habits & muscle. She decided to step outside of her comfort zone and compete in the WBFF Bikini division which was just 5 weeks ago. Today we chat about just how hard it is to get competition lean, what show day + peak week is like, post competition/reverse dieting, the importance of time management, tips for anyone looking to start their journey & a variety of other things. This was a really open chat as Jess & I are friends and hadn't caught up in properly post show so it was nice to chat about how comp was!

So proud of you Jess!! Congrats on showing up for you, stepping outside of your comfort zone & getting on stage for the first (but not the last) time.

Start your journey today: www.fitwithanjuli.com

Follow Jess's journey on Instagram @jessryanfitness & Tiktok

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

First of all.. I AM SO SORRY FOR MY AUDIO!! I tried to use my headphone microphone and it was not the one. BUT this chat with Sarah was too good not to share. I hope that it inspires you to commit to your goals (whatever they are) and go for it. Remember, progress takes time but it takes much longer if you never even start. 

Congratulations Sarah on building healthy habits, transforming your body & showing up for you resulting in 2nd place in your 2nd ever WBFF show, AMAZING! Cheering for you every step of the way.

Start your journey today: www.fitwithanjuli.com

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

A lot of questions around fat loss came through this week so we thought we would answer a few and share our thoughts on some of them ranging from intermittent fasting to how many meals per day, struggling in a deficit, 'saving calories' and more. I'd love to know of other people you would like to hear on the podcast. I can always try getting them on. 

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

Sign up to slay your goals www.fitwithanjuli.com

WE ARE BACK!! So much has happened since our last podcast episode but we have missed it. Today we covered a range of things including how to handle hunger in a deficit, our thoughts on intuitive eating, overeating in calories, keys to maximise recovery & more.

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Jess and I worked together for 2.5+ years to build muscle, healthy habits & routine in order to get her to a great position to go into her first ever WBFF competition this year!! How exciting. Grateful to announce that she will be helping me in the member's only FB group answering questions & helping add value to the squad.

Follow her journey to the stage on IG @JESSRYANFITNESS

Join the squad today at FitWithAnjuli.com

Hope you enjoy this open chat - we cover the importance of lifestyle, meal prep, effect of sleep on hormones, peak week, show day & the vibe of WBFF + more. After helping Sarah start her journey to spending Sundays posing together on zoom & then being backstage together - we really wanted to have a catch up on all things competing. Sarah has been on her journey for 4 years now and she's not stopping any time soon with a special announcement in the podcast. We are all cheering for you girl!!

Follow her journey & show some love on IG @sarahann_fitjourney

Looking to start your journey or struggling to get results? Send me a message on IG @anjuli_fitforlife or sign up to start today at www.fitwithanjuli.com.

Speaking all things shredding, competing, mental health, getting back on track after holidays & more. Join my Ultimate Body Transformation  https://www.fitwithanjuli.com/ 

I had the best time in Australia, LOVED getting back on that WBFF stage again 😍 It's been far too long!! 

FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets

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