Fit For Life with Anjuli

Fit For Life with Anjuli

By Anjuli MackHealth & FitnessFitness
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Fit For Life with Anjuli episodes

  • #5 Our Thoughts On.. Keto, CrossFit, Competing, Supplements & More

    Ross & I share our thoughts on a variety of fitness industry things right now. Everything from keto diet to our experiences competing and much more. Hope you enjoy the episode! Don’t forget to dm me any podcast suggestions. Thanks for tuning in!

    Work with me & slay your goals - sign up here.

    www.anjulimack.com 

    Tag us in your stories on IG:

    https://instagram.com/anjuli_fitforlife

    https://www.instagram.com/ross_larsen/

    YouTube


    34 min
  • #4 How To Build & Break Habits
    Habits are SUCH a big topic to discuss. We could go on all day about them BUT today we have broken it down to - what habits are, why they’re important, how to create new ones, how to break bad habits and the importance of your environment & community when it comes to achieving your goals. The book we refer to is Atomic Habits by James Clear, highly recommend it!
    28 min
  • #3 Tips To Manage Stress
    Every day I get emails from the squad saying that they've had a stressful day, week, month. This podcasts covers what stress is, how it affects us in day to day life & things to change in order to improve your overall lifestyle. We know how hard it has been over the last 18 months with everything happening in the world so hopefully these stress management tips help you cope a little bit better.
    Thanks for tuning in! “See” you next week!
    For more posts follow us on Instagram:
    www.Instagram.com/ross_larsen
    www.Instagram.com/anjuli_fitforlife
    30 min
  • #2 Key Habits to Lose Fat
    With so many people looking to lose weight, we want to simplify it as much as possible. Here are some key habits that you can apply daily to take you closer to your goals. Ross and I are both passionate about living a healthy lifestyle. All of these things come into play when it comes to achieving our fat loss goals but also in living a healthy & happy lifestyle.
    22 min
  • #1 INTRODUCTION - Welcome to our first podcast!
    I’ve done it. Finally started a podcast and who better to have as a co-host than Ross. We often have talks about all things fitness, life, goals, relationships & so much more. We are always looking to learn & grow. This podcast is to help you do the same. This podcast is a place for you to learn how to be “Fit For Life” mentally & physically. No topic is off limits.
    This episode covers a bit about our backgrounds, how we met, some quick fire questions.
    - Who inspires us
    - How we stay motivated & hold each other accountable
    - A lesson learned on your fitness journey
    - One thing that drives us crazy about one another
    - How did you develop your work ethic
    Thanks for tuning in! “See” you next week!
    For more posts follow us on Instagram: www.Instagram.com/ross_larsen
    www.Instagram.com/anjuli_fitforlife
    24 min

About Fit For Life with Anjuli

From the publisher's feed

Here you can expect all things life & fitness. Join Ross and I weekly as we chat all things fitness, nutrition, creating habits, mastering your mindset & living your best life - travel, relationships, business. Stay tuned for special guests I’ll be bringing on from all walks of life.