Fit For Life with Anjuli

Fit For Life with Anjuli

By Anjuli MackHealth & FitnessFitness
Download on the App Store

Fit For Life with Anjuli episodes

  • #25 90 Day Challenge, Overcome Excuses, Achieve Your Goals in 2021

    We are back! Took a break but we are excited to get back into weekly episodes. Today we chat about bettermekickstart, how to turn things around this year in order to achieve your goals, how to overcome excuses, the importance of taking responsibility for your actions. Better Me Kickstart 4.0 is back and better than ever.


    Need a coach? Let's work!

    https://www.fitwithanjuli.com/

    Tiktok - YouTube - Facebook

    Follow Ross & I on IG:

    https://www.instagram.com/ross_larsen/

    https://www.instagram.com/anjuli_fitforlife/

    12 min
  • #24 Plateau Busting Tips: Fat Loss & Muscle Gain
    Today Ross and I cover a few tips on how you can push past a plateau, for fat loss or muscle gain goals. We also provide advice on how to choose the weight selection for workouts. Remember that the key for progress, as always consistency.
    For coaching - sign up at anjulimack.com
    Follow us at @ross_larsen @anjuli_fitforlife
    DM any questions, we would love to hear from you!
    15 min
  • #23: Fat Loss, Reverse, Build Muscle: What To Expect
    What to expect at each stage of your journey. Is it normal to gain some fat when building muscle or reverse dieting? When to shred or reverse diet? Non scale victories to focus on & more.
    Sign up at www.AnjuliMack.com to slay your goals today.
    Follow @anjuli_fitforlife & @ross_larsen
    16 min
  • #22 75 Hard Update, My Goals, Negativity & Tips To Handle Negative Thoughts
    75 hard, currently on day 65 and it’s pouring down outside.. Still going for a walk. What are my long term fitness goals? You VS You. Negativity is all around, be the change you want to see in the world. This week I challenge you to be kind to yourself & others. For every negative thought, think of 3 positive ones. Hope you enjoy this! Let me know if you want more on gratitude, mindset & tips to help live a happy lifestyle.
    13 min
  • #21 Reality TV: What It's Really Like with Todd

    Todd was the runner up on The Bachelorette NZ Season 2, 2021. Ross and I always wondered if reality TV like this was scripted. Todd gave us an insight to what it's like to go on a show like this from the interview process to what they get up to in the day off camera, if the feelings are real, are the guys actually friends, what it's like after being on a show like this + more. He's currently preparing for a charity boxing match on July 23rd in support of Kids Can.


    KidsCan believes that education is a child’s ticket out of poverty, and gives them the opportunity for a better future. But kids can’t learn when they are cold, wet and hungry. They partner with schools and early childhood centres across New Zealand to give the 1 in 5 Kiwi kids affected by poverty the essentials: food, clothing and health products. You can donate here.


    Give Todd a follow & hello @todddialectos Instagram.

    We had so much fun chatting with Todd! Let us know who you would like on next!

    Don't forget to share a screenshot & tag us on IG @ross_larsen & @anjuli_mack

    XO

    32 min
  • #20 Troubleshooting Your Struggles: Hunger, Motivation, Fussy Eater, Waking Up Early

    Earlier in the week I asked on Instagram what you are struggling with when it comes to achieving your goals - responses included being a picky eater, emotional eating, struggling with hunger, motivation, waking up early and so much more.


    6 WEEK SHRED WAIT LIST - special price launches this week. Don't miss out!

    Need help achieving your fitness goals? Sign up to start today! www.anjulimack.com Share a screenshot & tag us on IG @ross_larsen @anjuli_fitforlife

    Meal Prep, Workouts, Tutorials, Tips For Your Journey & More on YouTube Daily Vlogs on TikTok

    Thanks for tuning in! XO

    22 min
  • #19 Starting A Fitness Journey, Building Muscle, Comp Prep & More with Sarah Moore #AnjuliFitSquad

    Sarah was on the squad for 20 months, she started with fat loss as the goal and since then got her calories up to 3000 preparing for NZ WBFF.

    We talk about starting a journey, supplements, the importance of getting a coach, comp prep, posing & so much more.


    Looking to shred? Sign up for my 6 week shred wait list here https://fitwithanjuli.com/6week/

    Want personalised coaching? Work with me at anjulimack.com


    Sarah's glute progress here & shred to reverse here.

    Follow her journey to the stage on IG @sarahann_fitjourney

    Don't forget to share the podcast on your stories and tag us.



    15 min
  • #18 "Cheat Meals" & What To Do After A Meal Off Plan
    Today was a big chit chat speaking about the dangers of labelling foods as 'good' or 'bad', having 'cheat' meals (why we don't have 'cheat meals') and the importance of macronutrients when it comes to achieving your goals, what to do after a meal off plan + SO MUCH MORE.
    We also speak about how we have been finding our training/energy/hunger while doing if it fits your macros focusing on pretty much 100% whole foods instead of 80-90%.
    Shout out to Hannah for the questions! Feel free to DM me any other topics you want us to chat about on the podcast.
    Make sure you screenshot & share with any friends you think would learn from this.
    Tag us @Ross_Larsen & @Anjuli_FitForLife
    YouTube
    Facebook
    TikTok @anjulimack
    17 min
  • #17 All Things Business, Mindset & Fitness with Josh & Kyle from Colossus Fitness

    Kyle, Josh & I connected on Instagram years ago. I absolutely loved chatting with them on their podcast (going live later this month) that I had to get them on mine. We have very similar vibes & this conversation covers every thing from: how to get back on track, morning routines, the importance of gratitude, building a business, following your passion, their favourite books/quotes/exercises, how they grew their social media & so much more.

    Make sure you screenshot & share this on your story tagging us both so we can reshare.

    Show the guys some love over on their podcast 'Fit, Healthy & Happy', Instagram & YouTube. 

    If you need help with achieving your health & fitness goals, sign up to start today.

    IG @anjuli_fitforlife

    36 min
  • #16 10 Critical Things You Need For Success

    Ross and I have been working hard for a long time on all our goals - life, personal, fitness & business. These are some of the things we have found help us work towards achieving them. 

    Need help achieving your fitness goals? Sign up to start today! www.anjulimack.com


    Share a screenshot & tag us on IG @ross_larsen @anjuli_fitforlife

    Meal Prep, Workouts, Tutorials, Tips For Your Journey & More on YouTube


    Daily Vlogs on TikTok


    Thanks for tuning in!
    XO

    20 min

About Fit For Life with Anjuli

From the publisher's feed

Here you can expect all things life & fitness. Join Ross and I weekly as we chat all things fitness, nutrition, creating habits, mastering your mindset & living your best life - travel, relationships, business. Stay tuned for special guests I’ll be bringing on from all walks of life.