<p>#52. Andy discusses how he and Mia stay fit and healthy onboard. From eating right and paying attention to ingredient labels, to why German beer is better for you, to how to create a workout around a deck of cards, Andy covers his own methods of keeping fit and healthy on Arcturus. Have your own ideas? Share them with us!</p>

#52. Andy discusses how he and Mia stay fit and healthy onboard. From eating right and paying attention to ingredient labels, to why German beer is better for you, to how to create a workout around a deck of cards, Andy covers his own methods of keeping fit and healthy on Arcturus. Have your own ideas? Share them with us!

Fit & Healthy Onboard // Andy's Essay

The definitive podcast about sailing. Professional sailors Andy Schell, Nikki Henderson, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over twelve years and through 450+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer, Nigel Calder, Pip Hare & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and family cruisers. HOLD FAST!

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The definitive podcast about sailing. Professional sailors Andy Schell, Nikki Henderson, and August Sandberg interview sailors from around the world to discover what motivates, scares &amp; inspires them. For over twelve years and through 450+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer, Nigel Calder, Pip Hare &amp; many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and family cruisers. HOLD FAST!

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Fit & Healthy Onboard // Andy's Essay

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